What are the solar terms in the fifth lunar month of 2019 and how should we maintain our health?
There are twenty-four solar terms in a year, and different ways of maintaining health are required for different solar terms. What solar terms are there in May of the lunar calendar in 2019 and how should we maintain health? Pomegranate flowers are in full bloom in May of the lunar calendar. Han Yu has a poem that says "The pomegranate flowers in May are bright to the eyes". If you want to know more about May of the lunar calendar in 2019, come to Mr. Shui Mo!What are the solar terms in the fifth lunar month of 2019 and how should we maintain our health?The fourth day of May is the Grain in Ear solar term:The best seasonal food during the Grain in Ear solar term is mulberry. Also known as mulberry fruit, mature mulberry is sweet and juicy, with a sweet and sour taste, and is also known as the "folk holy fruit." Mulberries taste sweet and sour, are slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, and blackening hair and improving eyesight. Mulberries enter the stomach, can supplement the lack of gastric juice and promote the digestion of gastric juice; enter the intestines, they can promote the secretion of intestinal juice and enhance gastrointestinal motility, thus having the effect of nourishing and strengthening the body. Modern medicine believes that mulberry fruits are rich in nutrients such as glucose, sucrose, fructose, carotene, vitamins, malic acid, succinic acid, tartaric acid and minerals calcium, phosphorus, iron, copper, zinc, etc. May 19 Summer Solstice: In TCM health theory, the summer solstice is the time when Yang energy is at its peak. On the one hand, health care during this time should conform to the characteristics of summer when Yang is more abundant outside and pay attention to protecting Yang energy. On the other hand, the summer solstice is also the so-called time when "Yin and Yang compete for life and death." As the saying goes, "Summer solstice—Yin grows," meaning that despite the hot weather, Yin energy has begun to grow. During this time of year, in order to adapt to the changes in the rise and fall of yin and yang in nature, it is generally advisable to go to bed late and get up early, and use a nap to make up for the lack of sleep at night. The temperature is high during this season, and the human body can only dissipate heat through sweating, which causes a large amount of water to be lost from the body. If water is not replenished in time, the body's blood volume will decrease, and the brain will not be supplied with enough blood, causing headaches and dizziness. The fate at birth is fixed, but people born at the same time will be different later in life because their fortunes change. Making different choices at the same time will naturally lead to different results. Go to the [ Premium Calculation ] below to see when your next great fortune will come. |
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