What is good for your health to eat during the White Dew Festival in 2022? What are the three "white" foods to eat during Bailu?
During the White Dew season, the weather turns cooler, autumn deepens, and dew begins to condense on the grass leaves. So, what should you eat during the White Dew season in 2022 to be good for your health? What are the 3 “white” foods to eat during Bailu? Mid-Autumn is the second month of autumn, which is what people call the "Eighth month of the lunar calendar". This month has many customs and festivals. Pay attention to Shuimo.com's special topic on the eighth month of the lunar calendar in 2022, and you can learn more about the eighth month of the lunar calendar.What to eat during Bailu in 2022 is good for your health1. LilyLily not only contains a large amount of starch, but also is rich in protein, calcium, vitamin B1, vitamin B2, vitamin C and other elements. In particular, lily also contains some unique special nutrients, such as colchicine and other bioalkalis. These nutrients will act comprehensively on the human body and have a good preventive and therapeutic effect on the symptoms of autumn dryness caused after entering autumn. According to traditional Chinese medicine, fresh lilies have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, and are very beneficial for people who are weak after illness. 2. Soybeans Soybeans are sweet and mild in nature, and can enter the large intestine and spleen meridians. Although soybeans are common, many people do not know about them. They are rich in protein and a variety of nutrients. They are even known as the "king of beans". The quality of protein is even comparable to animal protein. Sometimes it has a very good effect in preventing osteoporosis in the elderly and rickets in children. Soybeans also contain a lot of iron, which is easy for the human body to absorb. 3. Lotus root Eating some lotus root after the White Dew Festival is also a very good choice. Lotus root is mild in nature, sweet in taste, non-toxic, and can enter the heart meridian, stomach meridian and spleen meridian. It can be eaten raw or cold, or stir-fried or made into soup. Eating more lotus root can clear away heat, stimulate the appetite, moisten the lungs, and promote the circulation of qi and blood throughout the body. From a nutritional point of view, lotus root is very rich in vitamin C and a variety of mineral elements, which is very beneficial to the heart. It is suitable for symptoms such as lung heat cough, irritability and thirst, and loss of appetite. What are the three "white" foods to eat during Bailu?1. Bailu Tea <br /> China has a long history of tea culture. There are different requirements for making and tasting tea. The taste of tea varies in different seasons. In the eyes of Nanjing people, Bailu tea is indispensable during the Bailu solar term. The tea trees at this time have gone through the test of the scorching sun in summer, and Bailu is just the best growing period.Compared with the tenderness and deliciousness of spring tea, Bailu tea is not so easy to brew. At the same time, it does not have the bitter taste of summer tea. On the contrary, after being tempered by the years of spring and summer, it has a unique sweet and fragrant taste, and is deeply loved by people. There is a saying among the people that "spring tea is bitter, summer tea is astringent, and the best time to drink tea is during the White Dew season in Autumn". The tea at this time is rich in nutrients, has a mellow taste, and leaves people with an endless aftertaste, so many people like to drink tea during the White Dew season. 2. Bailu Rice Wine <br /> There has always been a habit of brewing Bailu rice wine in the Jiangsu and Zhejiang areas. This wine is brewed with grains such as sorghum and glutinous rice. Usually, white wine and grain wine are mixed in a ratio of 1:3, and then sealed. It is taken out and drunk after several years. At this time, the rice wine tastes fragrant and sweet, so it is called Bailu rice wine. In the past, people would brew rice wine around the time of White Dew and drink it during future festivals or when entertaining guests. Of course, brewed rice wine is usually opened during the White Dew season, which makes it more appropriate for the occasion. 3. Eat longan <br /> Longan is a sweet, juicy and delicious fruit. It is available in July and August every year. During the Bailu season, longan is large and juicy, and tastes delicious. Many people eat it during the Bailu season. People believe that eating longan on the day of Bailu is very nourishing and is equivalent to eating a chicken. Of course, this is a bit exaggerated from today's perspective. But longan does have the effects of skin care, nourishing blood, and invigorating qi. Of course, in Zhejiang Province, there are also some special customs for eating black-bone white-feathered chickens. There is also a saying of "ten kinds of white", which means medicinal herbs with the word "white". |
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