What should we pay attention to in maintaining health during the Qingming Festival in 2019? What traditional foods should we eat during the Qingming Festival?
Introduction: Qingming Festival is one of the 24 solar terms, so Qingming Festival also represents climate change, and health preservation requires attention to climate change. So what should we pay attention to in health preservation during Qingming Festival in 2019, and what traditional foods should we eat during Qingming Festival? Mr. Shui Mo website has carefully compiled detailed information about the third month of the lunar calendar in 2019. If you want to know about the auspicious and inauspicious days in the third month of the lunar calendar, please come to Mr. Shui Mo website!What should we pay attention to in maintaining health during Qingming Festival in 2019?Health tips for Qingming Festival: Be careful to prevent diseases from entering your body through foodAfter Qingming Festival, there is more rain and the climate is humid, which can easily make people feel tired and sleepy. The changeable weather makes it easy for people to catch a cold, and suffer from tonsillitis, bronchitis, and pneumonia. This is also the peak season for respiratory infectious diseases (such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis, etc.). Therefore, we should pay attention to weather changes, add or remove clothes in time, try to avoid going to public places, and especially pay attention to preventing "diseases from the mouth." Health tips for Qingming Festival: Beware of recurrence of chronic diseases The Qingming Festival is a time when many chronic diseases (such as arthritis, asthma, mental illness, etc.) are prone to relapse. People with chronic diseases should avoid eating "irritating foods". The so-called "irritating foods", from the perspective of traditional Chinese medicine, refer to foods that are easy to cause wind and phlegm, produce poisons, increase fire and evil, such as marine fish, shrimps, crabs, pickles, bamboo shoots, hairy bamboo shoots, mutton, rooster, etc. Health tips for Qingming Festival: Don’t eat too many bamboo shoots Bamboo shoots contain insoluble calcium oxalate, so patients with urethral, kidney, and gallstones should not eat too much. Bamboo shoots contain more crude fiber, which may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis, and can easily cause gastric bleeding, aggravation of liver disease, etc. Health tips for Qingming Festival: Be careful when eating rooster meat Don’t eat rooster meat if you have excessive liver fire. "Foods that stimulate wind and raise yang" refer to foods that easily induce liver wind and raise qi and yang. Most of these foods are hot and yang foods, such as pork head, rooster meat, goose meat, etc. Patients with hypertension, hyperactivity of liver yang, headaches and epilepsy should not eat them. Qingming Festival health tips: Eat more spinach Spinach is a seasonal vegetable in spring. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It has a good auxiliary therapeutic effect on hypertension, dizziness, diabetes, anemia, etc. caused by insufficient liver yin in spring. Tips for health preservation during Qingming Festival: Do not take any tonics for the liver. During the Qingming Festival, you should eat more foods that can soften the liver and nourish the lungs, such as shepherd's purse, which benefits the liver and harmonizes the stomach; spinach, which benefits the five internal organs and promotes blood circulation; yam, which strengthens the spleen and nourishes the lungs; and clams, which benefit the yin and benefit the liver. What traditional food do we eat during Qingming Festival?QingtuanQingtuan is a green cake made with grass juice. The method is to put young mugwort, small echinops grass, etc. into a large pot, add lime to steam them, rinse off the lime water, knead them into glutinous rice flour, and make them into emerald green dumplings. Eating Qingtuan is a festival food mainly popular in Jiangsu and Zhejiang areas during the Qingming Festival. There is a saying: Food is the first necessity of the people. However, for people today, the meaning of eating is no longer just about "making a living", and of course it is not just limited to enjoying "taste". The reason why "eating" is now elevated to "culture" is because it contains rich national, historical and regional connotations. Mugwort cake The Hakka people have an old saying, "Eat mugwort cakes around the Qingming Festival and you won't get sick all year round." Aiban is a traditional snack that Hakka people must have during the Qingming Festival. The first step is to wash the fresh and tender mugwort that you picked, put it in a pot and cook it, then take it out and drain it. The water used to cook the mugwort should be kept for later use. Then chop the cooked mugwort into grass paste. The finer and softer the paste is, the better. After the mugwort paste is chopped, add glutinous rice flour and the water used to boil the mugwort and mix them into a dough. Then wrap the prepared fillings such as sesame, black-eyed peas, peanuts, etc. into the dough, seal it and pinch it into round, long and other shapes, put it in a pot and steam it for 15-20 minutes before taking it out of the oven. Warm Mushroom Buns Warm mushroom buns are a traditional specialty snack in Taining. The scientific name of the raw material of warm mushroom is Artemisia annua, also known as Buddha's ear grass, and the locals call it warm mushroom grass. Every year before the Qingming Festival, the fields are covered with Artemisia selengensis, which is furry and tender. It is a good time to pick it and also a good time to make warm mushroom buns. In Taining, there are some differences in making the northern and southern slices of warm mushroom buns. The southern version is made with freshly picked warm mushroom grass, which is shaped like a full moon, similar to steamed buns; the northern version is made with warm mushroom powder, which is shaped like a crescent moon, more like dumplings. The southern version is usually eaten on the eve of Qingming Festival. It is eaten for its fresh taste and does not follow too many rules. Sanzi (sǎn) There is a custom of eating Sanzi during the Qingming Festival in various parts of my country. "Sanzi" is a fried food that is crispy and delicious. It was called "Hanju" in ancient times. The custom of abstaining from fire and eating cold food during the Cold Food Festival is no longer popular in most parts of my country, but the Sanzi (fried dumplings) associated with this festival are still loved by people all over the world. There are differences between the Sanzi popular in the Han area in the north and the south: the Sanzi in the north is generous and unrestrained, with wheat flour as the main ingredient; the Sanzi in the south is delicate and exquisite, with rice flour as the main ingredient. The new wave of annual fortune in 2019 has already changed. Calculate your own fortune in advance, correct your mistakes if there are any, and encourage yourself if there are none, so that the new year will be smooth and safe. To calculate your new fortune in 2019, please click on the [Premium Calculation] below to learn about your new fortune. I wish you peace and happiness in the new year! |
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