Will the return of the south wind occur during the Spring Equinox in 2019? What should we pay attention to in health preservation during the Spring Equinox?
Introduction: The Spring Equinox is an important solar term, and its arrival indicates climate change. So will the 2019 Spring Equinox be the return of the south wind? What are the precautions for health preservation during the Spring Equinox? Winter has gone and spring has come. February in the lunar calendar has already entered spring. Shuimoxiansheng.com provides you with more detailed information about February in the lunar calendar 2019!Will the return of the south wind occur during the Spring Equinox in 2019?What is the return of the south wind?The return of the south wind usually refers to the phenomenon in spring every year when the temperature starts to warm up and the humidity starts to increase, causing the weather to become humid. It usually occurs in February and March in spring. When the "return of the south wind" occurs, the air humidity is close to saturation, and "water" will come out of the walls and even the ground. This is mainly because after the cold air leaves, warm and humid air currents quickly counterattack, causing the temperature to rise and the air humidity to increase. When the surface of some cold objects encounters warm and humid air currents, water droplets are easily produced. Thick fog is the most distinctive manifestation of the "return of the south wind".Generally speaking, the formation of the return of the south wind requires two conditions. The first is that there must be a long period of low temperature, with the daily average temperature below 12 degrees Celsius for at least three days; the second is that there is a sudden change in the weather, with it suddenly becoming warm and humid after a long period of low temperature. When the south wind blows, the humidity can sometimes reach 100%. Climate characteristics of the Spring Equinox:Air pressure conditions <br /> During the Spring Equinox, the East Asian trough weakened significantly, and the westerly belt trough and ridge activities increased significantly. Low pressure activities and cyclone development were common from Mongolia to the Northeast. The movement of low pressure guided the cold air southward, and the northern region was prone to strong winds and blowing sand. When the long wave trough moves eastward, affected by the convergence of cold and warm air masses, continuous rain and late spring cold weather will occur.Temperature and precipitation <br /> During the Spring Equinox, except for the high-altitude mountainous areas where it is winter all year round and the areas north of 45°N, the daily average temperature in all parts of China rises steadily to above 0℃. At this time, the severe cold has passed and the temperature has risen rapidly, especially in North China and the Huanghuai Plain. The average daily temperature has risen to above 10℃ almost at the same time as the rainy areas along the Yangtze River in the south of the Yangtze River, ushering in the bright spring. On the vast land, willows on the banks are green, warblers are flying, grass is growing, wheat is growing, rape flowers are fragrant, peaches are red, plums are white, and forsythia is yellow. The southern China region is full of late spring scenes. According to climate laws, precipitation in the south of the Yangtze River increases rapidly at this time, entering the spring "peach blossom flood" period; in the vast areas of Northeast, North China and Northwest China where "spring rain is as precious as oil", precipitation is still very little, and resisting the threat of spring drought is the main problem in agricultural production. Based on the above content, we can see that the weather may return to the south during the Spring Equinox! What should we pay attention to in maintaining health during the Spring Equinox?Health tips for the Spring Equinox: Get up early and go to bed early to nourish the liverThe "Yellow Emperor's Internal Classic" said: "The three months of spring are called the time of renewal. Heaven and earth are both giving birth, and all things are flourishing. Sleep at night and get up early, walk around the yard, let your hair down and relax your body, so as to give birth to your spirit. Give life and do not kill, give and do not take away, reward and do not punish. This is the response to spring energy and the way to keep in good health. If you go against it, you will hurt your liver..." This means that after the beginning of spring, the nature is full of vitality and all things are thriving. At this time, people should follow the vitality of nature, go to bed early and get up early, take a walk in the morning, relax the body, and let their emotions follow the vitality of spring and not go against it. This is the health-preserving method that adapts to spring. If you violate this method, you will damage your liver, because spring is the basis of reproduction. Therefore, the way to maintain health in spring is to relax the body and regulate emotions. Health tips for the Spring Equinox: Eat less supplements and salt Many people advocate winter tonic, but tonic should be done in moderation after the beginning of spring. The four seasons of the year are characterized by "spring growth, summer growth, autumn harvest and winter storage". Humans are born in nature and should follow the laws of nature. In winter, you should take appropriate amounts of tonic food according to your personal constitution, which is in line with the health-preserving principle of winter storage. However, during this period of Beginning of Spring, the amount of food supplements or medicine supplements should be gradually reduced in order to gradually adapt to the comfortable, ascending and smooth seasonal characteristics of the upcoming spring. At the same time, it is also crucial to reduce salt intake, because salty taste enters the kidneys, and eating too much salt can easily damage kidney qi and is not conducive to maintaining yang energy. Health tips for the Spring Equinox: Eat more leeks and coriander In spring, when Yang energy is just beginning to emerge, in addition to paying attention to promoting Yang energy, dietary adjustments should also cater to the needs of the internal organs. You should eat some spicy and sweet foods that disperse the energy, and avoid sour and astringent foods. Because sour taste enters the liver and has a astringent nature, it is not conducive to the generation of Yang Qi and the release of liver Qi. Foods that can be chosen include spicy and warm vegetables such as onions, coriander, peanuts, leeks, shrimps, etc., and eat less spicy foods. Spring Equinox Health Preservation Tips: Prevent Relapse of Old Illnesses There is an old proverb: "When the grass sprouts again, old diseases reappear." This shows that the period after the beginning of spring is a season when diseases are more prevalent. Common diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to conditioning and prevention. Health tips for the Spring Equinox: Don’t take off your clothes too early "Don't take off your clothes in spring and don't wear a hat in autumn." The temperature has not yet warmed up in the beginning of spring, so don't take off your winter clothes too early. After wearing cotton clothes for several months in winter, the body's heat production and heat dissipation regulation is in a relatively balanced state with the winter ambient temperature. As winter turns to early spring, the weather is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, once the temperature drops, you will find it difficult to adapt and your body's resistance will decrease. Pathogens take advantage of the opportunity to attack the body, easily causing various respiratory diseases and infectious diseases in winter and spring. The new wave of annual fortune in 2019 has already changed. Calculate your own fortune in advance, correct your mistakes if there are any, and encourage yourself if there are none, so that the new year will be smooth and safe. To calculate your new fortune in 2019, please click on the [Premium Calculation] below to learn about your new fortune. I wish you peace and happiness in the new year! |
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