What can’t you eat during Bailu? Dietary taboos for Bailu in 2022
Many people are confused about what they should and should not eat during the White Dew solar term. There are different customs in each place. So, what should not be eaten during the White Dew solar term? What are the dietary taboos for Bailu in 2022? The full moon in August (i.e. the 15th day) is also known as Autumn Eve, August Festival, Mid-August, Moon Eve, and Moon Festival. Because the moon is full on this day, symbolizing reunion, it is also called Reunion Festival. Come to Shuimo.net to explore relevant content about the eighth month of the lunar calendar!What can’t you eat during Bailu?Avoid eating: bean sprouts, raw garlic, lungs, pig stomach, and cold drinks.Do not eat sprouts (sprouted foods such as bean sprouts), as they can damage the spirit and courage, causing wheezing, palpitations, and shortness of breath in the ribs (in autumn, the human body's Qi is descending, while the Qi of sprouts rises in response to the courage, which is contrary to the autumn Qi and is therefore not suitable); do not eat too much new ginger and raw garlic; do not eat pig lungs, as they can easily cause carbuncle; do not eat pheasant meat and pig stomach, as they can cause cough in winter. At this time, the spleen and stomach do not have as much qi and blood as in winter, and the coldness left by eating cold drinks in summer, so you should pay attention to protection at this time and do not eat raw and cold foods. Dietary taboos for Bailu in 2022Vegetables <br /> Vegetables are the main source of vitamins and minerals. They are also rich in cellulose, pectin and organic acids, and can be called "good bowel-clearing elements". The dietary fiber in vegetables is excellent for detoxification and bowel cleansing, while the polyphenols and carotenoids in vegetables are good helpers for anti-oxidation. If office workers who use computers eat more dark-colored vegetables, it will be very helpful in protecting their eyesight. I would like to recommend some vegetables that can nourish yin and moisten dryness, such as lotus root, spinach, radish, etc.Dietary taboos: After Bailu, the weather turns cooler. Try to avoid eating raw vegetables to avoid damaging your spleen and stomach. Fruits <br /> In addition to being rich in vitamins and minerals, fruits also contain many biologically active substances. Eating more fruits that can quench thirst, moisten the throat and relieve dryness in autumn will make people feel refreshed and comfortable. For example: boiled pear soup has the function of clearing away heat and reducing fire, moistening the lungs and removing dryness. Sugarcane is nourishing and heat-clearing. Drinking sugarcane boiled in water can relieve symptoms of deficiency-heat cough and high fever and thirst. In addition, seasonal fruits in autumn include bananas, oranges, hawthorns, apples, etc. Dietary taboos: After Bailu, the weather gradually becomes cooler, although eating pears and sugarcane can relieve the symptoms of "autumn dryness". However, for those with weak spleen and stomach, it must be cooked before eating. |
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