What vegetables are good to eat during the Jingzhe solar term? Jingzhe seasonal vegetables

What vegetables are good to eat during the Jingzhe solar term? Jingzhe seasonal vegetables
When one season changes to another, various vegetables and fruits will also change accordingly to keep up with the season. So, which vegetables are better for the body during the Jingzhe Festival in 2019? The key to a good year begins in spring. For more knowledge about the first month of the lunar calendar, please pay attention to the 2019 first month of the lunar calendar special topic on Shuimoxiansheng.com.

What vegetables should we eat during the Jingzhe solar term?

1. Water spinach is sweet and mild in nature. Water spinach, also known as water spinach, can be fried, cooked into soup, or eaten cold. Because of its bland taste, it is often not taken seriously by people and its medicinal value is ignored. Ji Hui's "Fang Cao Mu Zhuang" called it "a rare vegetable from the south" because it can detoxify, such as poisoning by mushrooms, arsenic, kudzu, cassava, etc.; it can treat centipede and poisonous snake bites, stranguria with blood in the stool, leucorrhea in women, coughing up blood due to lung heat, nose bleeding and unknown poisoning. It is recorded in books that it can be taken internally to treat dysentery, and applied externally to treat sores, pains and swellings. Purple water spinach contains insulin-like substances, so it is helpful for diabetic patients to control blood sugar. 2. Ginger is spicy and slightly warm in nature. When cooking fish, meat, chicken, duck, shrimp, crab and other ingredients, people often add some ginger as a seasoning. The medicinal effects of ginger include dispelling cold, removing fishy smell, stopping vomiting, inducing sweating, stopping coughing, and stopping nausea. Ginger peel is diuretic and can treat bacillary dysentery. Leave the ginger peel for hot dysentery and scrape off the ginger peel for cold dysentery. Boil 3 slices of ginger and 10 red dates in water and drink it to treat stomach and duodenal ulcers and diarrhea caused by spleen and stomach deficiency and cold, which is often very effective. 3. Leek is sweet, spicy and warm in nature. Leek is a good invigorating tonic, with stomachic and aphrodisiac functions. People who suffer from nocturnal emissions, diarrhea, low back pain, frequent urination, bedwetting in children, and low back pain and excessive leucorrhea in women due to kidney yang deficiency can eat leeks regularly, so it is also known as "yang-qiyingcao". If it is fried with dried shrimps, the effect will be better. However, people with internal heat, constipation, and dry mouth should avoid eating leeks. Leeks can cause blurred vision, so people with eye diseases such as conjunctivitis should avoid eating them. 4. Shepherd's purse is sweet and warm in nature. Li Shizhen said: "The seedlings will grow after the winter solstice, and in February and March, the stems will be five or six inches long and they will bloom with thin white flowers, all in one piece." Shepherd's purse is the earliest fresh wild vegetable to herald spring. Because of its fragrance and delicious taste, people often use it to make wontons, stir-fry pheasant meat, or cook soup with tofu.
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