What are the principles of Jingzhe health preservation in 2019?
Each of the 24 solar terms is a good time to maintain health. So, what health principles should we follow during the Jingzhe period? If you want to know more about the first month of the lunar calendar in 2019, please pay attention to our Shui Mo Xiansheng website!Principles of Health Preservation in 20191. Eat more light food . "The Yellow Emperor's Classic of Internal Medicine" points out: "When positive energy exists within, evil energy cannot invade." This means that when the body's positive energy is strong, evil energy cannot easily invade the body and diseases will not occur. Therefore, it is very important to strengthen the physical fitness and improve the body's resistance to disease. Pay attention to the diversity of food in your daily diet to ensure that the human body can get a rich and adequate supply of nutrients. 2. It is advisable to take proper tonic food. The dietary principle of Jingzhe is to preserve yin and suppress yang. You can choose some tonic food appropriately to enhance the body's immune function. Generally, you should choose to take supplements that have the effects of regulating blood and replenishing Qi, strengthening the spleen and kidneys, and nourishing the lungs and brain. Such as quail soup, sparrow cooked with white fungus, duck with vegetables, wolfberry and white fungus soup, water chestnut and radish juice, wolfberry and snake meat soup, ox marrow stewed with cordyceps and yam, lentil porridge, etc. Or eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc. Eat less dry and spicy foods. 3. Eat less sour and more sweet food to strengthen the spleen and nourish the liver . Spring is the season for the liver, and the liver qi is easily excited. Among the five flavors of food, the sour taste can help the liver qi. Eating too much will cause excessive liver qi, which will not only make the body uncomfortable, but also damage the spleen and stomach, making the food difficult to digest. Therefore, you should eat less snacks such as sour plums and preserved plums at this time. Eat more sweet foods such as glutinous rice, black rice, oats, pumpkin, red dates, longan, chestnuts, etc. Sweet taste is best for replenishing the spleen, and a strong spleen can in turn nourish the liver qi. 4. Eat a light diet and eat more pears. Astronomical experts remind that although the weather becomes warmer during the Jingzhe season, the temperature changes greatly, especially the temperature difference between night and noon is quite large, so the public should pay attention to keeping warm when dressing. Some young people, especially girls, often wear colorful dresses in early spring. This kind of dressing is actually very bad for the body. 5. Go to bed early and get up early to get rid of "spring sleepiness" . "When spring thunder sounds, all things grow." Experts say that in spring, when everything comes back to life, we should go to bed early and get up early, take a slow walk, stretch our limbs in the spring sunshine, breathe fresh air, and stretch our yang energy to conform to the natural law of the rise of spring sunshine, make ourselves happy, and at the same time strengthen our physical fitness, improve our body's disease resistance, and maintain good health.Fortune is the key to a person's success. Do you want to know whether you have the fortune to succeed? Click on the following fine calculation test: |
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