What fruits are healthier to eat during the Spring Festival?
The Spring Festival is a time for playing and eating and drinking, which completely disrupts the normal eating habits. Therefore, it is very necessary to balance the diet by eating some fruits that are good for health. So, what fruits are healthier to eat during the Spring Festival? The Spring Festival is an important traditional festival of ours. If you want to know more about the Spring Festival, please come and check out the 2019 Spring Festival special topic on Shuimoxiansheng.com!What fruits are healthier to eat during the Spring Festival?1. Pineapple Pineapple contains dietary fiber, which can help digestion, and also contains vitamin B1, which can promote metabolism. The digestive effect of pineapple is mainly due to its rich content of bromelain, also known as pineapple enzyme, which has a similar effect to papaya enzyme. It can break down protein and effectively dissolve fat, especially helping the digestion of protein in meat and reducing the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after dinner during the Spring Festival. 2. Bananas: Around the Spring Festival, many patients will suffer from general fatigue, drowsiness, lack of concentration, gastrointestinal discomfort, accompanied by dizziness, irritability, anxiety and other symptoms. Eating more bananas can relieve abdominal distension. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. Although high in calories, bananas are low in fat and rich in potassium. They are both filling and low in fat, effectively reducing the accumulation of fat and excess water in the lower body, which is very beneficial to health and beauty. 3. As the Spring Festival approaches, most people have a drink at gatherings to celebrate. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcohol poisoning. In addition, eating more citrus fruits can prevent liver disease and arteriosclerosis. Experts from the institute pointed out that citrus fruits are rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal the person's liver function and the lower the risk of arteriosclerosis. 4. Papaya Papaya contains natural enzymes, making it the best choice after meals. These papaya enzymes can not only break down proteins and sugars, but also break down fats. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of weight loss. It can also regulate the intestines and aid digestion, and has the effect of treating gastroenteritis, indigestion, and preventing digestive system cancer. 5. Kiwi fruit During the Spring Festival, when fish and meat are on the table, many people can't help but eat a few more bites. But after eating, they often regret it and feel full and bloated. A recent study in New Zealand suggests that eating a kiwi fruit can alleviate the above condition. Because the unique actinidin in kiwifruit can speed up digestion and make the protein eaten easier to absorb. Eating some kiwi fruit in a protein-rich diet is an effective measure to promote digestion and protect the stomach and intestines. 6. Frozen pears Frozen pears are a common winter fruit in Northeast China. The weather in Northeast China is cold in winter, and some fruits have a different taste after being frozen. The most common ones are frozen pears and frozen persimmons. It is understood that the purest one is the frozen autumn pear. In the north, there is a kind of pear called autumn pear. This pear is sour and astringent when it is just picked, so people pick this pear and put it directly under the tree, covering it with a layer of leaves. After freezing, the autumn pear is sweet and sour and has plenty of juice. Frozen pears should be thawed in water before eating. Eating this kind of pears after the New Year’s Eve dinner can help sober up and relieve greasiness. |
<<: Where is the God of Wealth on the tenth day of the first lunar month in 2019?
>>: What does sending peach blossoms during the Spring Festival represent?
Recommend
What is the lunar calendar for August 21, 2020? Is this a good day to pick up a new car?
The eighth month of the lunar calendar is Mid-Aut...
Is life good for people born in the year of the tiger during the Cold Dew? How to bring good luck during the Cold Dew in 2021?
For Chinese people, the fortune of the zodiac sign...
Is May 24th of the lunar calendar in 2022 a good day? Is it auspicious to move into new house on this day?
The fifth month of the lunar calendar is a beautif...
Is it a good time to move on the 14th day of the 11th lunar month in 2018? Can I move into a new home?
Want to know more about the auspicious and inausp...
The position of the God of Wealth on the 9th day of the fourth lunar month in 2022, and the position at different times today
What is the direction of the God of Wealth on the ...
Is it a good idea to pick up the car on the fourth day of the fourth lunar month in 2018?
April is also known as Mengxia, Yinyue and Meiyue...
Is it a good idea to move into a new house during the Rain Water solar term in 2019? Is it a good idea to go back to your parents’ home during the Rain Water solar term?
Introduction: Rain Water is one of the 24 solar te...
Is it auspicious to hold a funeral on the Double Ninth Festival on September 9, 2019? What is the Double Ninth Festival also called?
Introduction: Funeral is a serious matter, so an a...
Is October 21, 2021 a good day for Thanksgiving? Is it suitable for breaking ground?
In the tenth month of the lunar calendar, winter i...
Is it good to get a haircut the day after Xiaoxue in 2020? What are the three signs of Xiaoxue?
Introduction: Haircut may seem like a common thing...
Information about the 24th day of the seventh lunar month in the Year of the Pig 2019. Is this day a good day?
Every day involves all kinds of information, incl...
Is it okay to get a certificate for the Big Snow solar term on December 7, 2020? Detailed explanation of the taboos of Big Snow health preservation
Introduction: The days of the Big Snow solar term ...
Is it good to be born in the year of the Little New Year in 2022? Boys born in the early years are very precious?
Many children are born every day. The fate of chil...
How to raise Feng Shui fish? Pay attention to many taboos
Raising fish has become a hobby for people nowaday...
Where is the God of Wealth on the second day of October 2020? Is Marshal Zhao the God of Wealth?
In the tenth month of the lunar calendar, the nor...