What should we pay attention to in health preservation during the Beginning of Spring? Is the beginning of spring in 2019 going well?
What should we pay attention to in health preservation during the Beginning of Spring? Is the beginning of spring in 2019 going well? The Beginning of Spring is the first of the 24 solar terms. The arrival of the Beginning of Spring indicates that a new cycle has begun. Shuimoxiansheng.com has carefully compiled detailed information about the twelfth lunar month of 2018. If you want to know the auspicious and inauspicious days in the twelfth lunar month, just visit Shuimoxiansheng.com.What should we pay attention to in health preservation during the Beginning of Spring?The arrival of the Beginning of Spring proves that spring is also coming. When exercising in spring to strengthen your body, you should follow the principle of nourishing yang and preventing wind. In spring, the body's Yang energy follows nature and radiates upward and outward, so you must take care to protect the Yang energy in your body and avoid any situation that might damage it. There is a Chinese health proverb "cover up in spring and keep warm in autumn", which means that in early spring, don't rush to take off your cotton clothes to prevent late spring cold. Spring is windy, warm and cold, with a large temperature difference between day and night, so in order to maintain health in spring, we must grasp these characteristics and follow the comfortable and productive energy of spring. The first thing to do in health preservation is to avoid the occurrence of spring diseases. Among the preventive measures, the most basic requirement is to add or remove clothes according to the changes in climate; at the same time, you should open the windows frequently to keep the indoor air circulating and breathe fresh air; at the same time, you should also pay attention to rest and strengthen exercise to improve the body's defense capabilities.Is the beginning of spring in 2019 going well?Gregorian calendar: Monday, February 4, 2019 AquariusLunar calendar: December 30, 2018 [Today's Old Almanac is suitable] [Do not use it for important matters when the sun is inauspicious or the moon is inauspicious] Breaking ground, drilling, repairing graves, fasting and offering sacrifices, praying for offspring, seeking wealth, taking up a post, receiving wealth, planting, settling lawsuits, opening a market, establishing a meridian, breaking down a house, building a stove, taking medicine, sailing, recruiting a son-in-law [Today's taboos in the old almanac] [Do not use it for important matters when the day and the month are inauspicious] Setting up the bed, felling wood, raising beams, taking in livestock, seeking medical treatment, praying for blessings, accepting marriage proposals, getting married, moving into house, installing doors, separating, building, breaking ground, closing accounts, crowning, burials, erecting pillars, building houses, purchasing property, releasing water, travelling, migrating. From the above we can see that today is an unlucky day, and everything is unfavorable. Health preservation in the beginning of spring - nourishing the liverDrink plenty of water <br /> Prevent toxins from damaging your liver. Early spring is cold and dry, and it is easy to lack water. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption and waste elimination, and reduce damage to the liver by metabolic products and toxins.Drink less alcohol <br /> It is beneficial to the rise of liver yang energy. In early spring, when the weather is quite cold, drinking a small amount of alcohol can help to promote menstruation, invigorate blood circulation, dissolve blood stasis and boost the liver's yang energy. But don't drink too much. You should know that the liver's ability to metabolize alcohol is limited, and drinking too much will damage the liver. |
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