What should we eat on the beginning of spring in 2019 and what are the etiquettes?
What should we eat on the beginning of spring in 2019 and what are the etiquettes? The beginning of spring in 2019 is on December 30th of the lunar calendar. The twelfth month of the lunar calendar is also known as the twelfth month, or the wax month. So what are the things to do and not to do in the twelfth month? Visit Shui Mo Xiansheng's website to learn more about the twelfth lunar month of 2018.What should we eat on the beginning of spring in 2019?The beginning of spring in 2019 is February 4, 2019 in the Gregorian calendar, and December 30, 2018 in the lunar calendar. The diet should be light, and it is advisable to eat warm, sweet and dispersing foods and spring buds. It is not advisable to eat sour, astringent, raw or cold foods. Traditional Chinese medicine says that "the liver governs the color green, and green is like the liver meridian". On this day, you should choose some herbs and foods that can soften and nourish the liver, and soothe the liver and regulate qi. Herbs such as wolfberry, turmeric, salvia miltiorrhiza, and Corydalis; food ingredients include cereals, longan, chestnut, red dates, walnuts, jujube, fermented black beans, onions, coriander, peanuts, etc. Eat more mung bean sprouts, bean sprouts, spinach, leeks, celery, lettuce, toon, coriander, spring bamboo shoots, garlic sprouts, onions, rapeseed, onions, mustard, white radish, chrysanthemum, kohlrabi, fennel, cabbage, etc.What’s the significance of the Beginning of Spring in 2019?Less sour and more sweet <br /> Prevent excessive liver qi. During the period after the beginning of spring, you should pay special attention to your diet. You should try to avoid sour foods to prevent excessive liver qi. At the same time, you should appropriately increase the intake of sweet foods. This is not only beneficial for nourishing the spleen, but also can prevent the liver from damaging the spleen. The food you eat should be cool in nature. You should be cautious with or avoid hot food, so as to prevent your diet from promoting internal heat and causing febrile diseases.Balanced diet <br /> Ensures normal liver function. Do not overeat or be often hungry. This uneven eating habit will cause abnormal secretion of digestive juice and lead to liver dysfunction. Therefore, the diet in spring should be balanced, and the protein, carbohydrates, fats, vitamins, minerals, etc. in the food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced; try to eat less spicy food and eat more fresh vegetables and fruits. Beginning of Spring Customs: Biting SpringEating spring pancakes on the Spring Beginning is called "Biting Spring". Chinese people eat some fresh spring vegetables on the day of the Beginning of Spring, which not only serves to prevent disease but also symbolizes welcoming the New Year. The Tang Dynasty's "Four Seasons Treasure Mirror" records: "At the beginning of spring, people eat reeds, spring pancakes, and lettuce, which is called a 'vegetable plate'." Spring pancakes are used to roll up vegetables, which include cooked and stir-fried vegetables. In the past, when eating spring rolls, people would go to a box shop and order "Su Pan" (also known as box dish). A Qing poet wrote a poem called "Biting Spring": "The warm rhythm quietly urges the spring at the end of the twelfth month, and the vegetables served at the banquet commemorate the auspicious day; the spiritual roots belong to the earth and are icy and crisp, and the thin strands are piled on the plate and cut into jade evenly. The subtle fragrance of the wine is produced by the spoon, and the clear sound of the food moves the lips and teeth; the festival food in the imperial city has the taste of the hometown garden, and I care about the new white hair." |
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