Will the twelfth lunar month be the coldest? How to maintain health in the twelfth lunar month?
Usually when we talk about the colder period of the year, we use the term "the coldest months of the year" to describe it. So, will the twelfth lunar month be the coldest? How to maintain health in the twelfth lunar month? The arrival of the twelfth month of the lunar calendar means that we are entering the coldest season of the year. Let’s learn more about it in Shuimoxiansheng.com’s special topic on the twelfth month of the lunar calendar in 2018.Will the twelfth lunar month be the coldest?In some years, the twelfth lunar month can be unusually cold, which is what people call a "cold winter." Once a cold winter occurs, various meteorological disasters will occur in that year, such as cold waves, frost damage, freezing rain, snow disasters, etc., which have a great impact on our lives. However, according to expert analysis, my country's winter climate in 2018-2019 was relatively warm, so the twelfth month of this year should be relatively warm.In the twelfth lunar month, although it is such a cold period, people are very lively because they have a lot of things to do during this period, and these things are all related to the Chinese New Year, and the "New Year atmosphere" is everywhere. In some areas, there is a Minor New Year's celebration in the twelfth lunar month, which usually starts on the 23rd day of the twelfth lunar month. From this day until New Year's Eve, people have to prepare for the New Year. Customs such as sweeping the house, burning incense, and offering sacrifices to the kitchen god are all things that have to be done in the twelfth lunar month. How to maintain health in the twelfth lunar month:Food should be warm: mainly nourishing the kidneys <br /> Traditional Chinese medicine has the principle of "warming the cold", believing that warm foods, such as mutton, beef, chicken, pork loin, etc., can help the body's yang energy rise, can improve the body's ability to withstand cold, and are very suitable for winter consumption. The health song of the 24 solar terms says: "In the 39th day of the lunar calendar, eat some warming and nourishing food and medicine, and eat mutton to strengthen the kidneys and nourish the heart." In winter, you may want to cook some yam and mutton soup, mutton soup, angelica and pheasant soup, etc. at home, which are all good warming and nourishing foods at this time.Modern medicine believes that winter tonic can enhance the body's immune function, promote metabolism, and store the energy converted from nutrients in the body to the maximum extent, laying the foundation for good health in the coming year. But while taking supplements, don't forget that Chinese medicine also has the saying of "eat radish in winter and ginger in summer". Radish is cool in nature, and has the effect of promoting fluid production and resolving phlegm, digesting food and harmonizing the stomach. You may want to add a few pieces of radish when stewing meat, or eat it with stir-fried shredded radish, steamed radish cake, etc., to prevent spleen and stomach indigestion caused by excessive tonic in winter. In terms of the correspondence between the five elements, the five internal organs and the seasons, the kidney corresponds to winter, belongs to water, and is responsible for storage. Therefore, "nourishing the kidneys in winter" is a basic understanding of health preservation. Most black foods such as black sesame, black fungus, black beans, etc. can enter the kidneys and are the preferred foods for nourishing the kidneys in winter. In addition, nuts such as walnuts, longans, and chestnuts are also good for kidney health in winter. Go to bed early: conserve energy and store yang energy <br /> The weather is cold, the grass and trees are withering, and most animals and plants are in hibernation to conserve energy and prepare for growth in the next year. In order to adapt to the winter hibernation, people should also pay attention to going to bed early and getting up late in their daily lives, ensuring adequate sleep time to facilitate the hiding of Yang energy. Just as it is said in Huangdi Neijing Suwen: The Great Treatise on the Four Qi and Regulating the Spirit, during the three winter months, “go to bed early and get up late, and wait for the daylight… This is the response to the winter qi, and the way to nourish and store energy.” In the winter, you may as well be “a little lazy” and work at sunrise and rest at sunset. Otherwise, it is easy to deplete your yin essence, damage your kidneys, and even shorten your life. Move slowly: just a little sweat is enough <br /> During the winter hibernation season, all things are dormant, and the human body should also follow the characteristics of nature and appropriately reduce activities, do things "half a beat slower" to avoid disturbing the Yang Qi. At this time, exercise should be moderate, just sweat slightly. As the saying goes, "Jogging, jumping, and kicking shuttlecock during the Lesser Cold will keep you optimistic and prevent kidney cold." It is recommended that you choose some relaxing exercises, such as jogging, shuttlecock kicking, boxing, and walking, to stretch your muscles and bones. Do not pursue profuse sweating, which will lead to the leakage of Yang Qi. In addition, try to exercise during the day when there is plenty of sunshine, and do warm-up exercises to prevent sports injuries. Keep your head warm: avoid coldness in the chest, back and feet<br /> During the Lesser Cold and Greater Cold solar terms, the weather is freezing cold, and the cold evil invades the human body, which can easily cause poor blood circulation and tightness in the blood vessels and tendons. Therefore, winter is a season with a high incidence of cardiovascular and cerebrovascular diseases such as cerebral thrombosis and myocardial infarction, as well as joint pain, colds and other diseases. Keeping warm becomes extremely important. Traditional Chinese medicine believes that the head is where all the yang meridians converge, the heart is a yang organ that runs through the chest and back, and cold is easily generated from the feet. Therefore, the head, chest, back, and feet are the parts that need to be kept warm, and the elderly with weak yang should pay more attention to it. When going out, you should wear a hat to avoid going out with wet hair, add more clothes to cover your chest and back to keep warm, choose comfortable and warm shoes, and soak your feet in hot water frequently. Keep your mind calm: control your emotions and bask in the sun <br /> In winter, the days are short and the nights are long. The cold weather, howling north winds, and frequent smog often affect people's moods, causing them to feel lost, frustrated, and even suffer from depression. Therefore, during this solar term, we should pay attention to actively adjust our mentality, control our emotions, listen to more music, participate in recreational activities, and face the cold weather changes positively and optimistically. You should also get more sun, undergo "photosynthesis", and wait patiently for the spring after the cold. |
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