What should you eat in the twelfth lunar month to maintain your health?
The twelfth month of the lunar calendar is the last month of the year. "La" means connection, driving away epidemics and welcoming spring. It implies the alternation of the old and the new, driving away diseases and welcoming the New Year. What should we eat in the twelfth month to maintain our health? The twelfth month of the lunar calendar is also known as the twelfth month, or the wax month. So what are the things to do and not to do in the twelfth month? Visit Shui Mo Xiansheng's website to learn more about the twelfth lunar month of 2018.What should you eat in the twelfth lunar month to maintain your health?Winter melon <br /> Lowers blood sugar. Winter melon contains a lot of dietary fiber, which can help lower blood sugar, as well as lower cholesterol and blood lipids in the body. Winter melon has a high potassium content and a low sodium content, making it a good food therapy for patients with hypertension.Winter jujube <br /> Improve human immunity. The nutritional value of winter jujube is the highest among all fruits and it is known as the "king of fruits". Winter dates contain 19 essential amino acids for the human body, such as aspartic acid, threonine, and serine. They are especially rich in vitamin C, which can enhance human immunity and prevent colds. In addition, it is rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver and effectively protect the liver. Winter Sugarcane <br /> Replenishes blood and moisturizes dryness. It can nourish blood and moisten dryness, not only refresh the mind, but also clear away heat, reduce gas, nourish the lungs and benefit the stomach. Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements essential to the human body. Among them, iron is particularly high, and it is known as the "blood-replenishing fruit". After entering winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. At this time, eating some sugarcane can be very beneficial. Frozen persimmons <br /> Eating frozen persimmons can moisten the lungs and reduce phlegm. The biggest benefit of persimmons is that they moisten the lungs, reduce phlegm, strengthen the spleen and astringe the intestines. Frozen pears <br /> Eat frozen pears to relieve heat and dryness. Frozen pears are rich in fruit acid, citric acid and other ingredients, which have the effects of clearing heat, moisturizing dryness, nourishing the body and curing diseases. Frozen tofu <br /> Eating frozen tofu can help you lose fat and strengthen your body. The vitamins, minerals, and proteins in frozen tofu are all preserved, and it also contains an acidic substance that can dissolve fat. Most importantly, frozen tofu is rich in soy lipoprotein and linoleic acid, which can strengthen the body and bones. Why is the twelfth month of the lunar calendar called "La Yue"?The so-called "La" refers to a ceremony held in the twelfth month of the lunar calendar in ancient times - a ceremony to offer sacrifices to all gods. "Offering sacrifices to all gods" is called La. The ancients acted according to the time and did things at the right time. When they entered the twelfth month of the lunar calendar, they would engage in various sacrificial ceremonies.Calling December the twelfth month has a very long history. As early as the Zhou Dynasty, whether it was an official family or an ordinary citizen's home, they would hold a "year-end sacrifice" at the end of the year. The scale of this sacrificial activity was the grandest in the year, and the name of this sacrificial activity was called "La". During the Northern and Southern Dynasties, the festival was fixed on the eighth day of the twelfth lunar month. Traditionally, people would hunt animals and hold grand sacrifices to worship gods and ancestors in order to pray for blessings and longevity, avoid disasters and welcome good fortune. This memorial ceremony is called "hunting sacrifice". Because "La" and "Lie" are homophones, "Lieji" was written as "Laji", and thus the twelfth month of the year is called Layue. After Qin Shihuang unified China, he ordered the formulation of a calendar. The twelfth month, when the old year turns into the new year at the end of winter and the beginning of spring, was called "La Yue" and the eighth day of the twelfth month was called "La Ri". People choose December to hold the La Festival because it is the end of the year and the beginning of the new year. Winter farm work is completed and farming is basically done. Our ancestors, who mainly engaged in farming, have plenty of leisure time. Although there was no time for farming, the pace of people's lives did not slow down. They used this time to go out hunting. First, they could use the prey to worship gods, pray for blessings and longevity, avoid disasters and welcome good luck; second, they could get more food to make up for the shortage of grain. |
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