Will it still be cold after the Great Cold? Has the weather turned warmer?
Dahan is the last solar term in the twenty-four solar terms, and it also represents the end of deep winter. So, will it still be cold after the Great Cold, and will the weather turn warmer? Every day has its good and bad days. If you want to know more about the auspicious and inauspicious days in the twelfth month of the lunar calendar in 2018, please pay attention to the relevant articles about the twelfth month of the lunar calendar in 2018 on Shuimoxiansheng.com!Has the weather warmed up after the Great Cold?At the end of the Lesser Cold solar term, the temperature begins to rise. The lowest temperature occurs a few days before the "Three Nines". After these days, the temperature will be slightly higher. After the Great Cold, the temperature will be higher. Unless there is a strong cold front, the temperature will maintain a certain warming trend. However, the degree of warming is not very obvious. It will become more and more obvious after the Beginning of Spring.But the degree of warming after the Great Cold depends on the region. Generally speaking, the warming in southern China is most obvious after the Great Cold, and data shows that it is usually higher than the Lesser Cold. But it is not necessarily the case in the northern region. It is possible that due to the influence of cold air, the Great Cold solar term in the north will be colder than the Lesser Cold solar term. It is also possible that the continued low temperature weather makes it difficult for the previously accumulated ice and snow to melt, which forms the so-called cold weather. In such an environment, the body temperature index is low. How to maintain health during the Great Cold:1. Keep a good mood. Cold weather can easily induce cardiovascular and cerebrovascular diseases. If you experience extreme joy or sorrow, it may lead to the occurrence of cardiovascular and cerebrovascular diseases. So pay attention to keeping your mood happy and peaceful.2. Go to bed early and get up early. Going to bed early is to nourish the body's yang energy, and getting up late is to nourish the body's yin energy. 3. Wash your feet before going to bed. Soaking your feet in hot water before going to bed can dilate blood vessels, accelerate blood flow, improve nutrition of foot skin and tissue, reduce muscle tension, and improve sleep quality. It is beneficial for preventing frozen feet and disease prevention and health care. Especially for those who like to read and write at night and sit until late at night, they should soak their feet in hot water before going to bed. 4. It is advisable to reduce saltiness and increase bitterness in the diet to nourish the heart qi and strengthen the kidney qi. Avoid sticky, hard, raw and cold foods. It is advisable to eat hot food to prevent damage to the yang qi of the spleen and stomach, but do not overeat dry and hot foods. The taste of food can be slightly stronger, and there should be a certain amount of lipids to maintain a certain amount of calories. 5. Protect the spleen and kidneys, and nourish the liver and blood. The Great Cold season is still a good time for winter tonic. The focus should be on protecting the spleen and kidneys, and regulating the liver and blood. People with yang deficiency can eat lamb and chicken, while people with yin deficiency can eat duck, goose, turtle, tortoise, and fungus. |
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