Dietary taboos during the Great Cold solar term, precautions during the Great Cold solar term
Dahan is the last solar term in the twenty-four solar terms, and it also represents the end of deep winter. So, what are the dietary taboos during the Great Cold solar term? What should we pay attention to during the Great Cold? The twelfth month of the lunar calendar in 2018 is the end of the year and it is the coldest time of winter. As the proverb says: It is cold to speak so harshly. Follow Mr. Shui Mo's website and we will accompany you through the cold winter.Dietary taboos during the Great Cold solar term:1. Avoid eating raw or cold food directly. Even after the weather turns cooler, it can easily cause stomach cramps, leading to symptoms such as diarrhea and nausea. Eat less raw and cold food, and more cooked and warm food. Especially, do not eat fruit or drink cold water in the morning to avoid excessive stimulation of the stomach and intestines.2. Avoid eating crabs blindly. After the White Dew solar term, autumn is the time when crabs are fat. Although crabs are delicious, there are many things to pay attention to when eating them. There are a large number of bacteria and sludge in the crab's body. If they are not cleaned up, it will have an extremely adverse effect on health. 3. Avoid eating aquatic plants. Most aquatic plants mature during the White Dew solar term, but this is also the time when they carry the most metacercariae. Eating aquatic plants raw at this time is prone to infection. 4. Avoid eating greasy or fried foods. Greasy fried foods are difficult to digest and accumulate in the stomach, increasing the stagnant heat in the body and being detrimental to moisturizing. Many chronic respiratory diseases often relapse or worsen during the White Dew solar term for this reason. 5. Avoid eating too dry food. According to traditional Chinese medicine, bitter and dry foods can easily damage body fluids and consume energy. The dryness is prevalent during the White Dew solar term, and the lungs are a delicate organ, which is connected to the dryness of the White Dew solar term and is easily affected by the dryness of autumn. 6. Avoid overeating. In autumn, due to the pleasant climate and abundant food, people tend to eat too much. Excess calorie intake will turn into fat accumulation and make people fat. During the White Dew solar term, you should eat in moderation and not indulge in your appetite or overeat. 7. It is not advisable to eat dog meat . Dog meat is warm in nature. Eating it will not only cause getting inflamed, but will also cause dryness and damage yin, aggravating the lack of body fluids. Things to note during the Great Cold solar term:1. Go to bed early and get up late"Dahan" is the last solar term in winter. In terms of daily life, we should still conform to the characteristics of winter's hibernation and go to bed early and get up late. Going to bed early is to nourish the body's yang energy, and getting up late is to nourish the body's yin energy. On the other hand, there is an old saying that goes "Great Cold, Great Cold, protect against wind and cold". During the Great Cold season, in addition to protecting against cold, you must also protect against wind. Clothing should be increased or decreased as the temperature changes, and you should pay attention to keeping warm. 2. Avoid cold radiation <br /> During the Great Cold period, you should prevent the harm of cold radiation to your body. Specific measures are to stay away from overly cold walls and other objects, and stay at least 50 cm away from the wall when sleeping. If the temperature difference between the wall and the indoor temperature exceeds 5°C, the wall will often appear damp and even have small water droplets. At this time, you can place wooden boards or foam plastics in front of the wall to block and reduce negative radiation, thereby protecting the body from damage by negative radiation. 3. Wash your feet before going to bed <br /> During the Great Cold season, in addition to going to bed early and getting up late to prevent cold and wind, it is best to develop a good habit of washing your feet before going to bed. Soaking your feet in hot water before going to bed can dilate blood vessels, accelerate blood flow, improve nutrition of foot skin and tissue, reduce muscle tension, and improve sleep quality. It is beneficial for preventing frozen feet and disease prevention and health care. Especially for those who like to read and write at night and sit until late at night, they should soak their feet in hot water before going to bed. |
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