What is the most health-preserving food during the Great Cold? Analysis of the health-preserving precautions during the Great Cold!
Introduction: Health preservation is still a hot topic now, and health preservation also needs to be adjusted according to the solar terms. So what is the most health-preserving food during the Great Cold? Analysis of the health-preserving diet during the Great Cold! The twelfth month of the lunar calendar is the end of the year, also known as the twelfth month. So what are the things to pay attention to in the twelfth month? Come to Shuimoxiansheng.com’s special topic on the twelfth month of the lunar calendar in 2018 to learn more!What is the most health-preserving food during the Great Cold? Analysis of the health-preserving precautions during the Great Cold!Health tips for the Great Cold: Go to bed early and get up late <br /> The period around the Great Cold is the coldest in the year. From the perspective of traditional Chinese medicine, we should nourish Yin and store Yang in autumn and winter. In the cold winter, we should pay more attention to storing Yang. The "nourishing yin" mentioned in traditional Chinese medicine refers to the storage of yang energy. That is to say, starting from autumn, it is best to go to bed early and get up early, while in the cold winter, you should go to bed early and get up late. In addition, you must pay attention to keeping warm, especially keeping your abdomen warm, in order to conform to the characteristics of nature's storage of yang energy.Health preservation tips for the Great Cold: Eat more root vegetables <br /> The basic principle of health preservation during the Great Cold should be to "store heat". The roots of plants are the warehouses of warm energy. Eat more root vegetables, such as taro, tomato, yam, potato, and pumpkin lantern. They are rich in starch and a variety of vitamins and minerals, which can quickly improve the body's ability to resist cold. Health tips for the Great Cold: Do not cover your head when sleeping <br /> In winter, the air pressure is relatively low and the oxygen content in the air is relatively reduced. In order to keep warm indoors, the doors and windows are closed tightly, resulting in poor ventilation. This further reduces the oxygen in the room, often making people feel depressed and chest tightness. Many people like to sleep with their heads covered, especially in winter when the temperature is low. Some people like to bury their head, face, mouth and nose in the quilt. In this regard, health care experts advise that doing so will cause oxygen deficiency when indoor air conditions are limited. Health tips for the Great Cold: Soak your feet in hot water before going to bed <br /> As the saying goes, "Cold starts from the feet, cold starts from the legs." If a person's feet and legs are cold, the whole body will be cold. Soaking your feet in hot water before going to bed can dilate blood vessels, speed up blood flow, and improve sleep quality, which has positive significance for health care. Especially for those who are still surfing the Internet or working at a desk late at night, soaking their feet in hot water before going to bed can relieve fatigue and prevent cold more effectively. Things to keep healthy during the Great Cold: Eat in moderation <br /> The cold can weaken the immune system, and the gastrointestinal tract can easily become dysfunctional when stimulated by the cold, resulting in peptic ulcers, gastrointestinal inflammation, indigestion, bloating, etc. Especially in winter, people are greedy for hot pot, thinking that it can get rid of the cold, but they don’t know that excessive intake of high-fat, high-calorie foods is more likely to cause gastrointestinal diseases. Therefore, you should eat in moderation during the Great Cold and avoid overeating. Health tips for the Great Cold: Get more sun <br /> When the weather is cold, the human body is prone to depression, laziness, and drowsiness. You can fight depression and relax your mood by getting more sun. The best sunlight is between 10:00 in the morning and 2:00 in the afternoon, and you can sunbathe for 20-30 minutes each time. Persistence can effectively relieve negative emotional energy. Health tips for the Great Cold: rub your nose with cold water in the morning <br /> The "cold and dry" feeling becomes more obvious when the weather gets cold, and rhinitis has become a big problem for many people. At this time, you might as well fight the cold with cold! Rub your nose with cold water every morning or before going out. Washing your nose with cold water every morning and evening helps enhance the immunity of the nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing the wings of your nose can improve the blood circulation of the nasal mucosa and help relieve symptoms of allergic rhinitis such as nasal congestion and sneezing. |
Recommend
What is the fate of people born on the Lantern Festival? Will they become rich and powerful if they are born on the Lantern Festival?
Introduction: Although every child cannot choose t...
Is the fate of people born in the Cold Clothes Festival during the Year of the Dog good or bad?
The Cold Clothes Festival is one of the three majo...
Which day of the ninth lunar month is the Great Cold in 2020? A brief introduction to the Great Cold solar term!
Introduction: The nine cold days of winter cover t...
Is April 11th of the lunar calendar 2018 a good day? Can I burn incense and pray for blessings?
Introduction: According to Chinese tradition, burn...
What Feng Shui details should be taken into consideration when decorating the boss’ office to bring good luck?
Introduction: The development of a company is not...
Is it a good time to get a haircut on October 23rd of the lunar calendar in 2020?
Is it a good time to get a haircut on October 23rd...
Is it a good day to pray on March 19th of the lunar calendar in 2019?
China's blessing culture is a high-quality his...
Can I go to worship my ancestors on July 22, 2019 of the lunar calendar? Is it auspicious to do so today?
Introduction: Ancestor worship is a big event amon...
The 28th day of the seventh lunar month in 2019, the lucky and unlucky days
Appropriate and taboo have opposite meanings, so ...
What are the things to pay attention to during the Ghost Festival? Is it okay to visit a patient during the Ghost Festival?
There are different taboos on different festivals,...
What day is the beginning of summer in the Gregorian calendar? What fruits are good to eat during the Beginning of Summer?
Lixia is the seventh solar term in the twenty-four...
Is September 2, the day before National Day in 2019, suitable for moving? What year is National Day in 2019?
Introduction: Generally, you have to choose an aus...
Is the day of Xiaoxue in 2019 an auspicious day for marriage? Is it good to get married on Xiaoxue?
Marriage is an affair of marriage, and the wedding...
How is the day on August 24, 2018 in the lunar calendar? Is it a good time to get a haircut?
Introduction: Although haircut is a common thing, ...
Is December 15th of 2017 a suitable date to open a business?
The weather is covered in snow, but the cold clim...