What should we pay attention to during the Great Cold? Things to note during the Great Cold
Each of the 24 solar terms in my country has its own rules. Let’s see what we need to pay attention to during the Great Cold.Things to note during the Great Cold1. Keep warm. The temperature of the two solar terms, the Great Cold and the Lesser Cold, is relatively low. We must avoid catching cold in terms of physical health and keep warm. It is best to wear a hat or scarf when going out and keep your head warm to prevent the cold from invading the head. 2. Go to bed early and get up late. We are used to going to bed early and getting up early, but during the Great Cold season, if you can go to bed early and get up late, it will be beneficial to your health. Try to fall asleep before 10 o'clock at night, and it is best to sleep after 6 o'clock in the morning, because going to bed early can nourish the yang energy in the human body, and getting up late is very beneficial for consolidating yin. 3. Keep the indoor air circulating . During the Great Cold, due to the cold weather, in order to raise the indoor air, many families close doors and windows and turn on the heating or air conditioning. This will inevitably cause the indoor air to be dry and not circulated. Germs are easy to produce in such an environment, so we must open the windows regularly to maintain indoor air convection, which is beneficial to our health. 4. Do some proper exercise. During the Great Cold season, the weather is cold and people’s mood is greatly affected by the weather. If we want to maintain a good mood, we can do some proper exercise. Even doing exercise indoors is very good, such as walking, doing push-ups, etc. 5. Eat some warm foods appropriately. In view of the weather conditions during the Great Cold season, we can eat some warm foods appropriately. This is a good season for us to take supplements. Eating some warm foods such as ginger, mutton, dog meat, etc. can increase the body's ability to resist the cold and is very beneficial for the body's winter maintenance. 6. Drink more water. No matter which solar term it is, it is necessary to drink more water. Water can improve human circulation and is good for expelling dampness, toxins and bacteria from the body. Of course, in the severe cold season, we should not drink cold water, but try to drink warm or relatively hot water, which is good for our health. |
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