How to maintain health during Laba Festival? What should we pay attention to in Laba Health Preservation?
Laba is in the twelfth month of the lunar calendar. The weather at this time is still very cold, so we should put more effort into maintaining our health. Let’s see how to maintain health during Laba Festival. The twelfth month of the lunar calendar is also known as the twelfth month, or the wax month. So what are the things to do and not to do in the twelfth month? Visit Shui Mo Xiansheng's website to learn more about the twelfth lunar month of 2018.How to maintain health during Laba Festival?1. Laba porridge with longan. Suitable constitution: Qi deficiency, blood deficiency and Yang deficiency. Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect. Therefore, this type of Laba porridge prefers longan as the raw material. In addition, foods like red dates, peanuts, red beans, brown sugar, ginkgo nuts, and wolfberries are good foods for nourishing blood and warming the yang. You can pair them with longan and cook them together with rice to make Laba porridge, which is a good way to drive away the cold and keep warm. 2. Barley Laba porridge. Suitable constitution: damp heat. Job's tears have the highest fiber content among the five cereals, which helps eliminate excessive junk food intake during social activities. Job's tears are rich in water-soluble fiber, which can absorb bile salts, making the intestinal absorption rate of fat worse, thereby reducing blood fat concentration. Therefore, Laba porridge with coix seed as the main ingredient is suitable for people who often drink alcohol and socialize with big fish and meat. 3. Laba vinegar can be soaked with kudzu root, onion, walnut, salvia miltiorrhiza, sophora flavescens, garlic, etc. on Laba Festival to treat many chronic diseases and play a role in strengthening the body and eliminating evil toxins. 4. Laba beans are one of the traditional foods in Hunan Province of my country. People usually start pickling them after the beginning of winter every year and eat them after the eighth day of the twelfth lunar month, so they are called "Laba beans".What should we pay attention to in order to maintain our health during Laba Festival?The human body's metabolism is slow in winter and vigorous in spring. In spring, as the human body's metabolism speeds up, blood circulation, blood pressure, and heart rate increase, which can easily induce digestive system, cardiovascular and cerebrovascular diseases. In this way, the best way to maintain health is to use vinegar to stimulate appetite, kill bacteria, soften blood vessels and lower cholesterol. Vinegar can be soaked with kudzu root, onion, walnut, salvia miltiorrhiza, sophora flavescens, garlic, etc. on Laba Festival to treat many chronic diseases and have the effect of strengthening the body and eliminating toxins. |
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