Laba tonic, what tonic materials are there for Laba Festival
In ancient times, Laba Festival was a festival on par with the Spring Festival, Winter Solstice, etc., which shows its importance. Moreover, Laba Festival is also a good time to take tonic food. So, how should we take tonic food on Laba Festival? How to nourish yourself during Laba Festival? The twelfth month of the lunar calendar is also known as the twelfth month, or the wax month. So what are the things to do and not to do in the twelfth month? Visit Shui Mo Xiansheng's website to learn more about the twelfth lunar month of 2018.How to nourish yourself during Laba Festival?1. Laba porridge strengthens the body and replenishes blood. Laba porridge has many benefits, such as improving weak physique, replenishing heart blood, relieving cough and moistening the lungs, preventing constipation, and beautifying the skin, and so on. Patients with diabetes and hyperlipidemia can eat salty Laba porridge. 2. Laba garlic improves immunity. Garlic contains allicin, which has strong bactericidal power and can kill many kinds of bacteria. The main ingredient of Laba garlic is vinegar, and its main component acetic acid also has a good antibacterial or bactericidal effect. Therefore, eating some garlic pickled in vinegar can improve the body's immunity and keep you away from colds. 3. Laba beans are good for the stomach and help digestion . Laba beans have the effect of stimulating the appetite and helping digestion. It also has a certain effect on malnutrition. 4. Black-bone chicken soup strengthens the spleen and promotes diuresis. Gorgon fruit has the effect of strengthening the spleen and removing dampness. Black-bone chicken contains melanin, B vitamins, 18 kinds of amino acids and 18 kinds of trace elements, and the fat content is very low. This soup can strengthen the spleen and remove dampness, promote edema, and replenish qi and maintain health. 5. Sweet and sour shredded carrots can relieve gas, replenish the middle, benefit the chest and diaphragm, regulate the stomach and intestines, and calm the five internal organs. (Modern medical research has found that carrots contain "potassium succinate", which is an effective ingredient for lowering blood pressure. Hypertensive patients can also drink the juice.)What should we pay attention to in Laba Health Preservation?1. Pay attention to diet to prevent diseases during Laba Festival . The human body's metabolism is slow in winter and vigorous in spring. In spring, the human body's metabolism speeds up, and blood circulation, blood pressure, and heart rate increase, which can easily induce digestive system, cardiovascular and cerebrovascular diseases. In this way, the best way to maintain health is to use vinegar to stimulate appetite, kill bacteria, soften blood vessels and lower cholesterol. Vinegar can be soaked with kudzu root, onion, walnut, salvia miltiorrhiza, sophora flavescens, garlic, etc. on Laba Festival to treat many chronic diseases and have the effect of strengthening the body and eliminating toxins. 2. Pay attention to choosing Laba porridge on Laba Festival. The raw materials of Laba porridge vary from person to person and from place to place, and it is the essence of China's traditional Laba customs. Generally speaking, if you give it to the elderly, you should add more beans. From a nutritional point of view, beans can supplement high-quality protein for the elderly and effectively alleviate the problem of their poor protein absorption ability. From the perspective of traditional Chinese medicine, beans can nourish the kidneys and are beneficial for alleviating kidney deficiency in the elderly. If it is for children to drink, you can add more rice, sorghum rice, etc. |
<<: Are there any taboos for getting married on Laba Festival in 2019? Why can’t you get married?
Recommend
Is it not suitable to repair graves today in 2021? Analysis of Feng Shui taboos for repairing graves in Yin houses
Introduction: Generally, it is necessary to choose...
Is it okay to visit the graves one day after the Spring Equinox in 2020? What time, minute and second is the Spring Equinox in 2020?
Introduction: Generally, an auspicious day must be...
Analysis of the good and bad luck during the Lesser Heat in 2019, and what are the customs of Lesser Heat?
Introduction: The 24 solar terms are one of the tr...
What is the fate of a baby boy born on the eighth day of the second lunar month in 2019?
What is the fate of a baby boy born on the eighth ...
What zodiac sign will be born on Christmas Day 2020? Is Christmas really Jesus’ birthday?
Christmas is approaching. This festival originated...
If you were born before the beginning of spring, would that count as the previous year or the next year? Is fate good or bad?
The fortunes of people born at different times are...
Is it a good idea to pick up a new car on October 11th of the lunar calendar in the Year of the Rat, 2020?
The lunar calendar is the traditional Chinese cal...
Do boys born on September 12, 2018 in the lunar calendar have good personalities?
Everyone in life has his or her own personality an...
When is the Lantern Festival in 2017? The Lantern Festival is also known as the "Chinese Valentine's Day"
Introduction: We all know that our Chinese Valenti...
Is the second day of the second lunar month in 2021 a good day? Can I pray for blessings?
The benefits of praying at different times are dif...
Is the fate of people born in the Lower Yuan Festival in 2018 good or bad?
There are many traditional festivals in our countr...
Query the location of the God of Wealth on the 29th day of the first lunar month in 2018
1. What day is the 29th day of the first lunar mo...
What are some proverbs about Jingzhe?
Jingzhe is one of the 24 solar terms in China and ...
Will it rain during the Grain Full solar term in 2018? Will the weather be hot during the Grain Full solar term?
Introduction: Grain Man is one of the 24 solar ter...
How many holidays are there in December 2021? What should we pay attention to in the twelfth lunar month?
The twelfth month of the lunar calendar is also kn...