Can pregnant women drink Laba porridge on Laba Festival? What should pregnant women pay attention to when drinking Laba porridge?
Introduction: In our country's traditional culture, many festival customs are related to food, and Laba Festival is no exception. So can pregnant women drink Laba porridge on Laba Festival? What should pregnant women pay attention to when drinking Laba porridge? Want to know more about the auspicious and inauspicious days in the twelfth month of the lunar calendar in 2018? Pay attention to Shuimoxiansheng.com’s special topic on the twelfth month of the lunar calendar!Can pregnant women drink Laba porridge on Laba Festival?Pregnant women can eat Laba porridge. Moreover, eating Laba porridge in moderation can also absorb certain nutrients, which is helpful for the growth of the fetus.Here are the reasons: Laba porridge contains rice, beans, grains and dried fruits. It has the effects of regulating the spleen and stomach, replenishing the middle and strengthening qi. It is also a very warming recipe for pregnant mothers. In addition, pregnant mothers have relatively weak gastrointestinal functions, so they should choose easily digestible foods to reduce vomiting. Drinking some fragrant, glutinous and soft Laba porridge during this period is especially beneficial for the pregnant mothers' own conditioning and sufficient absorption of calories and nutrients. The japonica rice, glutinous rice and coix seeds contained in Laba porridge have a certain auxiliary therapeutic effect on deficiency-cold diarrhea, irritability, thirst and difficulty urinating. Traditional Chinese medicine believes that coix seed has the functions of strengthening the spleen, nourishing the lungs, clearing away heat and draining dampness. Regular consumption is also effective for chronic enteritis, indigestion and other diseases. Job's tears, which are rich in dietary fiber, can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. The black rice and black beans contained in Laba porridge are also very nutritious ingredients for pregnant women. Chinese medicine believes that black rice can nourish yin and kidneys, improve eyesight and promote blood circulation. Black beans are high in protein and of good quality. They are also rich in unsaturated fatty acids and calcium, iron, carotene and B vitamins. What should pregnant women pay attention to when drinking Laba porridge?1. Pregnant women with indigestion should put more rice and less beans in Laba porridge. Beans are not easy to digest, so those with indigestion can put less soybeans, black beans, etc. in Laba porridge. Starch-rich beans and healthy ingredients should be fully soaked before cooking porridge, so that they will be softer and easier to digest after cooking.2. Pregnant women with cardiovascular and cerebrovascular diseases should add more coix seed and soybeans when drinking Laba porridge. The dietary fiber in coix seed can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. Job's tears also have the function of strengthening the spleen, and regular consumption is also effective for chronic enteritis, indigestion and other diseases. Soybeans are very nutritious and have health functions such as lowering blood cholesterol, preventing cardiovascular disease, inhibiting various malignant tumors, and preventing osteoporosis. Mung beans can help lower blood pressure and are suitable for patients with hypertension and cardiovascular and cerebrovascular diseases. 3. Pregnant women with gestational diabetes should put less rice and add wheat and beans when eating Laba porridge. Do not add too much glutinous rice and white rice, let alone sugar. It is advisable to add oats and buckwheat. Oats have the effect of lowering blood cholesterol concentration. Adding oats can inhibit or slow down the rise of blood sugar. Various beans are high in fiber and can complement protein. The soluble fiber contained in oats and beans forms a viscous substance in the stomach, inhibiting the absorption and utilization of glucose and preventing a sudden rise in blood sugar after meals. Buckwheat contains chromium, which enhances insulin and can be used in nutritional treatment of diabetes. Yam contains mucus protein, which has the effect of lowering blood sugar. Do not use ingredients with high sugar content such as dates and persimmons. |
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