What should not be done during the Minor Cold in 2019? Precautions for health preservation during the Lesser Cold
During the Minor Cold season, there are biting cold winds, heavy snow and it is the coldest time of the year. So what should not be done during the Minor Cold season in 2019? What should we pay attention to during the Xiaohan health-preserving and tonic period? Come to Mr. Shui Mo's website to learn about the relevant content of the eleventh month of the lunar calendar in 2018!What should not be done during the Minor Cold in 2019?Lunar calendar time: November 30, 2018 23:38:10Gregorian calendar time: Saturday, January 5, 2019 23:38:10 【Today’s lunar calendar is suitable】 Marrying, accepting money, opening business, setting up beds, building stoves, drilling graves, burying, recruiting sons-in-law, planting, fasting and offering sacrifices, praying for offspring, seeking wealth, ending mourning, taking up new posts, erecting pillars, raising beams, accepting livestock, signing contracts, raising livestock, seeking medical treatment, and consecrating. [Today's taboos in the almanac] Separation, return home, travel, sacrifice, pray, build, break ground, build embankments, release water, open warehouses, move, move into new homes, place incense, accept marriage proposals, the twelve gods are in charge of their positions. The god on duty is: Jinkui (zodiacal day). According to the old almanac, the Minor Cold solar term in 2019 is January 5, 2019 in the Gregorian calendar, and November 30, 2018 in the lunar calendar. The star of removal is in its position, and the god on duty is the zodiacal star Jinkui, so the day is relatively good. The things that are taboo on this day include: separation of husband and wife, travel, sacrifice, praying, building houses, and breaking ground for graves, so everyone should pay more attention. Notes on health tonic during Xiaohan:1. Go to bed early and get up late. "Suwen Four Qi Tiao Shen Da Lun" says: "Go to bed early and get up late, and wait for the daylight."Going to bed early can nourish the body's yang energy, and getting up late can nourish the body's yin energy, maintaining the balance of yin and yang in the body. In winter, it is better to go to bed early and get up late to ensure adequate sleep, which is beneficial to the storage of Yang energy and the accumulation of Yin essence. 2. Keep your head and feet warm. Minor Cold is one of the coldest solar terms in the year, so keeping warm should be the top priority when dressing. Especially the head, neck, back, hands and feet, which are prone to cold, should be taken extra care. People who go out or insist on outdoor exercise in winter should keep warm and it is best to wear hats, gloves, etc. There is a saying among the people that "wearing a cotton hat in winter is like wearing a cotton jacket", which reminds us of the importance of keeping our head warm in winter. Insist on soaking your feet in warm water every night, massaging and stimulating the acupoints on your feet, which can not only warm the kidneys and replenish yang, but also promote blood circulation throughout the body. 3. Reasonable warming and nourishing, not blindly. The diet during the Lesser Cold should focus on warming and nourishing, especially paying attention to "tonifying the kidney and preventing cold." Traditional Chinese medicine believes that cold is a kind of yin evil, and the coldest season is also the time when yin evil is at its peak. From the perspective of diet and health, special attention should be paid to eating more warm foods in daily diet to nourish the body and defend against the invasion of cold climate on the human body. There is also a folk saying that "Nourish yourself in the coldest days of winter and you will be free of illness in the coming year", which shows the importance of winter tonic. However, during this tonic season, we should also follow the principles of "nourishing yin in autumn and winter" and "not disturbing yang". We should avoid eating raw and cold food, nor should we eat too much dryness, heat and greasy food. 4. Moderate exercise should be done at the right time. There is a folk proverb that says: "Exercise a little in the winter to avoid illness." During the Minor Cold season, you should do moderate exercise to enhance your immunity, effectively prevent colds, and make you energetic. Exercise can also reduce tension, anxiety, depression and other conditions caused by autonomic dysfunction. You can choose to exercise by walking, jogging, Tai Chi, etc. according to your own situation. The elderly should not do overly strenuous activities. When exercising, they must be careful not to sweat profusely to avoid leakage of yang energy. |
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