What are the three signs of Minor Cold? What should we pay attention to in maintaining health during the Minor Cold solar term?
Introduction: Minor Cold is one of the 24 solar terms, and there are many things to pay attention to when maintaining health during Minor Cold. So what are the three signs of Minor Cold, and what should we pay attention to in maintaining health during the Minor Cold solar term? In the eleventh month of the lunar calendar, the north wind was biting and the cold current was rolling, brewing a heavy snow. Shuimoxiansheng.com presents you with wonderful content for November 2018 of the lunar calendar.What are the three signs of Minor Cold?In ancient my country, Minor Cold was divided into three stages: "The first stage is that the wild geese fly north, the second stage is that the magpies start to build nests, and the third stage is that the pheasants start to rob." The ancients believed that among migratory birds, the wild geese migrate according to the yin and yang. At this time, the yang energy has moved, so the wild geese begin to migrate north; the magpies also feel the yang energy at this solar term and begin to build nests; in the third stage, the pheasants also feel the growth of yang energy and begin to sing.What should we pay attention to in maintaining health during the Minor Cold solar term?Notes on health preservation during Minor Cold: Keep warm in daily life <br /> Minor Cold is one of the coldest 24 solar terms in a year, so you must keep warm in daily life."Traditional Chinese medicine believes that 'coldness causes stagnation and coldness causes contraction.' When the weather is cold, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are more likely to occur." Keeping warm is the top priority, especially for areas that are prone to cold, such as the shoulders, neck, and feet. For the elderly, in addition to keeping warm, they should also pay attention to ventilation and closely prevent the occurrence of cardiovascular and cerebrovascular diseases. Notes on health preservation during Minor Cold: Exercise should be done after sunrise <br /> Minor Cold is in the last month of winter, when the Yang energy is dormant. In terms of mental care, one should calm down, avoid being overly excited, maintain an optimistic attitude, and don't worry too much. As the saying goes, "Train hard in the coldest days of winter", but the principles of exercise during the Lesser Cold season are: first, start exercising after sunrise; second, don't be careless in preparatory exercises, and wait until your body is warm before taking off clothes to exercise. Exercise should be moderate to nourish the stomach, and don't exercise to the point of sweating profusely. After exercising, you should put on clothes in time to avoid the invasion of cold evil. Precautions for health preservation during the Minor Cold: Precautions for food supplements for yang deficiency <br /> People with yang deficiency should eat foods that warm the yang and dispel cold, and foods that are high in calories and rich in nutrition, such as dog meat, dog penis, mutton, sheep bones, bull penis, venison, musk deer meat, sparrow meat, seahorse, shrimp, Cistanche deserticola, fresh ginger, dried ginger, green onion, pepper, cinnamon, fennel, cloves, leek, mussels, white wine, cardamom, Cynomorium songaricum, Astragalus, ginseng, cordyceps, placenta, longan, litchi, etc. Notes on health preservation during the Minor Cold: Notes on dietary supplements for Yin deficiency <br /> People with Yin deficiency should eat foods that are sweet and cool, nourishing Yin, and rich in protein, as well as fresh vegetables and fruits that are high in fiber and vitamins. Such as glutinous rice, sago, sesame, pork, duck, clam meat, frog meat, cockle meat, oyster meat, tendon, turtle meat, mackerel, squid, pears, tangerines, oranges, grapefruit, sugarcane, grapes, strawberries, bananas, wolfberries, figs, sour plum soup, honey, royal jelly, various milk, eggs, spinach, green vegetables, mussels, day lily, mushrooms, straw mushrooms, oyster mushrooms, mung bean sprouts, yam, tomatoes, fungus, bird's nest, boiled peanuts, soy milk, lily, white peony, rehmannia, donkey-hide gelatin, scallops, Polygonum multiflorum, sea cucumber, American ginseng, and northern and southern adenophora. Notes on health preservation during Minor Cold: less sweet food and more bitter food <br /> Minor Cold is in the middle of winter, when the earth energy is strong and the kidney energy is weak. Therefore, it is advisable to reduce sweet food and increase bitter food in order to nourish the heart and lungs and regulate the kidneys. As the saying goes, “Replenish the body in the coldest days of winter,” but remember not to take too much nourishment during the Lesser Cold. In terms of diet, you can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, corn, pine nuts, raisins, etc. You can also combine it with medicated food for tonic. |
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