What is the lunar date of Minor Cold in 2019? What time is Xiaohan?

What is the lunar date of Minor Cold in 2019? What time is Xiaohan?
2019 has arrived, and in this cold winter we will usher in the Minor Cold solar term. What is the date of the Minor Cold in the lunar calendar in 2019? What time is Xiaohan? If you want to know more about the auspicious and inauspicious days in November of the lunar calendar 2018, please pay attention to the relevant articles about November of the lunar calendar 2018 compiled by Shuimoxiansheng.com!

What is the lunar date of Minor Cold in 2019? What time is it?

Lunar calendar time: November 30, 2018 23:38:10
Gregorian calendar time: Saturday, January 5, 2019 23:38:10
【Today’s lunar calendar is suitable】
Marrying, accepting money, opening business, setting up beds, building stoves, drilling graves, burying, recruiting sons-in-law, planting, fasting and offering sacrifices, praying for offspring, seeking wealth, ending mourning, taking up new posts, erecting pillars, raising beams, accepting livestock, signing contracts, raising livestock, seeking medical treatment, and consecrating. [Today's taboos in the almanac]
Separation, return home, travel, sacrifice, pray, build, break ground, build embankments, release water, open warehouses, move, move into new homes, place incense, accept marriage proposals, the twelve gods are in charge of their positions. The god on duty is: Jinkui (zodiacal day).
According to the old almanac, the Minor Cold solar term in 2019 is January 5, 2019 in the Gregorian calendar, and November 30, 2018 in the lunar calendar. The specific time is 23:38:10. The star is in the right position, and the god on duty is the Golden Chamber Zodiac Star, so the day is relatively good and suitable for holding some civil activities.

What should we pay attention to in maintaining health during Xiaohan?

Minor Cold is around the 39th day of the coldest period of the year. As the saying goes, "It's very cold in the 39th day of the coldest period of the year." One can imagine how cold it is. Popular meteorological proverbs in various places can also support this saying. For example, in the Jiangnan area, there is a saying that "Minor Cold and Major Cold are so cold that the weather turns into ice." In North China, there is a saying that "Minor Cold and Major Cold are so cold that water turns into ice." In Guangxi, there is a saying that "If the Lesser Cold is not cold, the Greater Cold will be cold", which means that although the Greater Cold and the Lesser Cold are cold every year, the degree of coldness is not always the same. In some years, the Lesser Cold is not very cold, which often indicates that the Greater Cold will be cold. However, in general, the arrival of the Lesser Cold solar term indicates that the coldest time of the year has arrived, so at this time, there are many things to pay attention to, from daily life to health preservation.
In daily life, we should make preparations to prevent cold weather, store food, and prepare clothes before the Minor Cold. Once the Minor Cold arrives, we should keep warm on a daily basis. In terms of diet, eating mutton hotpot, sugar-roasted chestnuts and roasted sweet potatoes have become the fashion during the Minor Cold. As the saying goes, "Nourish yourself in the coldest days of winter and you will be free of illness in the coming year", which refers to the practice of eating mutton in winter to nourish the body. In China, when the Minor Cold season comes, people usually eat warm foods such as mutton and dog meat.
The focus of the Lesser Cold season is to take tonic food, and it is also the best time to do so. However, taking tonic food does not mean simply consuming large amounts of tonic food. It needs to be targeted and done in moderation. According to traditional Chinese medicine theory, nourishing food can be divided into four categories, namely, nourishing qi, nourishing blood, nourishing yin, and nourishing yang. Qi tonification is mainly aimed at people with qi deficiency, such as sweating after exercise, mental fatigue, uterine prolapse in women, etc. Red ginseng, red dates, white atractylodes, northern astragalus, Chinese yam and schisandra chinensis are suitable. Blood tonic is mainly aimed at blood deficiency constitution, such as dizziness, palpitations and insomnia, sallow complexion, pale lips, scanty and light menstruation in women, etc., and it can be treated with angelica, rehmannia, white peony root, donkey-hide gelatin and Polygonum multiflorum. Yin-tonifying is aimed at the constitution of Yin deficiency, such as night sweats, low fever in the afternoon, flushed cheeks, hot palms and soles, and increased leucorrhea in women. Cordyceps sinensis, white ginseng, adenophora, asparagus, turtle shell, tortoise shell, white fungus, etc. are suitable. To replenish yang, for yang deficiency constitution, such as cold hands and feet, fear of cold, back pain, low sexual function and other signs, you can use deer antler, eucommia, Cistanche deserticola, Morinda officinalis, etc. People with yin deficiency and yang excess constitution should choose cordyceps, dendrobium, adenophora, polygonatum, and Euryale ferox, and mix them with meat and poultry stews or soups for tonic.

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