When does the Minor Cold start in 2019? Analysis of the health precautions for the Minor Cold!
Introduction: The start time of Minor Cold is not fixed, so when is Minor Cold in 2019? Analysis of the health precautions for Minor Cold! Shui Mo Xiansheng website has carefully compiled detailed information about the eleventh month of the lunar calendar in 2018. If you want to know about the auspiciousness and inauspiciousness of the eleventh month of the lunar calendar, please come to Shui Mo Xiansheng website!When does the Minor Cold start in 2019?The start time of the Minor Cold in 2019: Saturday, January 5, 2019, 23:38:10 (the 30th day of the winter month in the Year of the Dog, 8 days away from the Minor Cold in 2019)"Collected Explanations of the 72 Seasonal Changes" says "At the beginning of the month, the cold is still light...in the middle of the month, it is severe", which means that in the Yellow River Basin, the Great Cold was colder than the Lesser Cold at that time. And because Minor Cold is in the last few days of "Erjiu", it enters "Sanjiu" a few days after Minor Cold, and the Minor Cold in winter corresponds to the Minor Heat in summer, so it is called Minor Cold. The Great Cold, which comes after the Lesser Cold, is very cold during the "four nine days of cold" when "sleeping at night is like sleeping outside", and the Great Cold in winter corresponds to the Great Heat in summer, so it is called the Great Cold. Analysis of health precautions during the Lesser Cold!Health preservation in Xiaohan: Take appropriate medicine and avoid spicy and greasy foodProper medication can protect against the invasion of cold air. In this regard, ginseng, donkey-hide gelatin, cordyceps sinensis, Polygonum multiflorum, wolfberry, angelica, etc. are all good choices. During the Minor Cold, foods that strengthen the spleen and resolve phlegm, as well as nourish yin and moisten the lungs are essential. Longan, yam, lotus seeds, sesame, lily, etc. are recommended. Medicinal supplements should be tailored to the individual. People with a hot constitution are prone to getting inflamed, so they should take supplements in moderation and should also be careful about the intake of spicy and greasy foods. Health preservation in Xiaohan: Keep warm and go to bed early Ensuring adequate sleep in winter is very important for maintaining good health. This is especially true during the Lesser Cold season. To avoid the cold, you should go to bed as early as possible. Between 11pm and 1am is the coldest time of the day and the most suitable time to go to bed. Before going to bed, pay attention to keeping your neck warm and try not to expose it to avoid causing a stiff neck. It is recommended that pajamas be light and warm, which can help improve sleep quality. In addition, a nap is also needed between 11 a.m. and 1 p.m., which is beneficial to the body's balanced transition throughout the day and replenishing energy. A nap of half an hour is appropriate, and preferably not more than an hour. Health preservation in Xiaohan: focus on dietary supplements and choose warm foods When the temperature is low, we should try to choose warm food to replenish the body with nutrition and energy. People with weak constitution can also eat high-fat foods such as red meat. In addition, seaweed foods such as nori and kelp are also good choices. They are rich in iron, which is beneficial to the synthesis of hemoglobin and enhances the body's blood supply function to a certain extent. Lesser Cold Health Preservation: Reducing Sports Injuries It is winter, but many people still maintain the good habit of exercising. In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up thoroughly before exercise, which can largely avoid strains. Exercise should be scheduled between 4pm and 7pm as much as possible, when both the body's adaptability and the nervous system's sensitivity are at their best. After exercise, you should keep warm and stretch for 10 to 20 minutes to allow your muscles to effectively transition to a relaxed state. This will not only help increase your body's flexibility, but also make your muscles tighter. Health preservation in Xiaohan: Avoid slipping when traveling and have your vehicle inspected regularly People's joints become much stiffer in winter, and heavy clothing makes movement very inconvenient. In many places, especially in the north, there is often heavy snow, and the roads become slippery, making it easy to fall and get injured when going out. Therefore, it is recommended to wear loose, warm shoes with certain sports performance. Female friends should avoid wearing high heels to avoid falling and injuring muscles and bones. In addition, more and more people are traveling by car. In addition to paying attention to road conditions and vehicle speed, they also need to pay attention to the condition of their vehicle. Because cold weather will increase the wear of some components, such as windshield washer fluid, brake system, battery, etc. It is best to check your car regularly to ensure travel safety. |
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