What fruits are best to eat for health preservation during the Big Snow solar term in 2018?

What fruits are best to eat for health preservation during the Big Snow solar term in 2018?
Introduction: Health preservation is a hot topic, and there are many things to pay attention to in health preservation. So what fruits are most suitable for health preservation during the Great Snow solar term in 2018? Let’s follow the editor to find out! Want to know more about the days in November of the lunar calendar 2018? Please pay attention to our Shui Mo Xiansheng website’s special topic for November of the lunar calendar!

What fruits are best to eat for health preservation during the Big Snow solar term in 2018?

Healthy fruits during the Big Snow season: sugarcane
Winter is a season when we need to replenish water. Sugarcane is rich in sugar and water. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane not only adds sweetness to food, but also provides the nutrients and calories needed by the human body. Sugarcane contains a variety of trace elements, among which iron is particularly high. It is known as the "blood-replenishing fruit" and has the effects of nourishing, clearing heat, and relieving constipation. As a cooling tonic, it can treat damage to body fluids caused by fever, irritability, thirst, nausea and vomiting, and cough and asthma caused by dry lungs. Sugarcane juice can also relieve alcohol intoxication. Sugarcane has a high sugar content, so the amount you consume should be controlled and it should not be eaten before going to bed.
Fruits for health during the Big Snow solar term: Oranges
Oranges are rich in vitamin B1, which is essential for maintaining a healthy nervous system. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve coughs, and protect lung health. Experts recommend eating 1-2 oranges a day. Eating oranges can reduce the risk of gallstones. Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Healthy fruits during the Big Snow season: Apple
An apple a day keeps the disease away. So no matter what season you eat fruit, apples are the first choice. Apples are sweet, sour, flat, slightly salty, and non-toxic. They have the effects of promoting fluid production and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and relieving adverse reactions. People who eat more apples are much less likely to catch a cold than those who do not eat or eat less apples, so apples are most suitable for consumption in winter. Nutritional value: Apples are rich in sugars and potassium salts, and have the effects of promoting fluid production and quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi. They can promote gastrointestinal motility, regulate the stomach, treat constipation and aid digestion, and can maintain blood sugar stability, lowering cholesterol and preventing gallstones.
Healthy fruit during the Big Snow season: grapefruit
During the Great Snow season, many people are busy taking supplements, which makes it easy to gain weight. Grapefruit can satisfy your desire to lose weight. Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calorie content, it is often used in weight loss diets. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and prevents the body from consuming too much fat.
Healthy fruit during the Big Snow season: kiwi
One of the main characteristics of kiwi fruit is that it is extremely rich in vitamin C. Eating one kiwi fruit can meet the body's daily need for vitamin C. In addition, kiwifruit is rich in vitamin K, which is not only related to blood coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also contains proteases. Studies have shown that kiwifruit helps digest many common proteins, such as milk protein and beef protein. Therefore, when you eat too much meat and fish, you might as well eat a kiwi to help digestion.
Healthy fruit for the Big Snow solar term: Hawthorn
According to traditional Chinese medicine, hawthorn is slightly warm in nature, sour and sweet in taste, and can eliminate food accumulation, nourish the spleen, strengthen the stomach, relieve qi stagnation, promote blood circulation and remove blood stasis, and treat postpartum ear and occipital pain, retained lochia, eliminate flesh accumulation, phlegm and fluid fullness, blood stasis and pain, and dissolve blood clots and gas clots. The "Compendium of Materia Medica" by Li Shizhen, a great doctor in the Ming Dynasty, pointed out that hawthorn has three major functions: digestion, removing blood stasis and treating tumors. It especially emphasized the effect of hawthorn in promoting blood circulation and removing blood stasis.
Healthy fruit for the Big Snow solar term: water chestnut
The skin of water chestnut is purple-black, the flesh is white, sweet, juicy, crisp and delicious, and it is known as the "underground snow pear". People in the north call it "Jiangnan ginseng". It can be eaten raw as a fruit or as a vegetable. It is a popular seasonal product. Water chestnuts are cold in nature and have the effects of clearing away heat and detoxifying, cooling blood and promoting body fluid, promoting diuresis and laxative, removing dampness and expectorant, and helping digestion and relieving bloating. They can be used to treat diseases such as jaundice, dysentery, polio, constipation, and are especially suitable for consumption after meals.
Healthy fruits during the Big Snow season: Strawberries
Strawberry pulp contains a large amount of nutrients such as sugars, proteins, organic acids, pectin, etc. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body.
Healthy fruits during the Big Snow season: Mangosteen
Mangosteen is known as the "Queen of Fruits". Mangosteen has the effect of reducing dryness, cooling and relieving heat, which makes it able to overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body.

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