Things to note during the heavy snow in 2018, what are the characteristics of the heavy snow solar term?
Heavy snow, as the name suggests, means a large amount of snow. The ancients said: "Big means abundant, and the snow is abundant here." Shuimoxiansheng.com has carefully compiled detailed information about the eleventh month of the lunar calendar in 2018. If you want to know the auspicious and inauspicious days in the eleventh month of the lunar calendar, just go to Shuimoxiansheng.com.Things to note for heavy snow in 2018:1. Pay attention to your diet during the Great Snow season, when the indoor climate is dry and fresh vegetables are reduced, it can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter.During this solar term, people can improve their dietary habits by taking supplements. When taking tonic food, you should eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut and apricot to help keep out the cold. However, due to the dry weather and improper diet, it is easy to get inflamed and suffer from mouth ulcers, so you should also pay attention to controlling the amount. At the same time, pay attention to eating less meat, more vegetables and warm fruits, and drink more porridge. Because it is dry indoors and outdoors and the air humidity is very low, you must drink plenty of water and replenish water in time to ensure normal organ metabolism. Generally, daily water replenishment should not be less than 2000-3000 ml (the so-called "8 glasses of water", one cup is about 300 ml). 2. Pay attention to your daily life and exercise . During the Daxue solar term, you should pay attention to keeping your emotions stable and peaceful, and have a regular daily life and exercise. In winter, the days are short and the nights are long. You should pay attention to going to bed early and getting up late. Do not stay up late or get up too early for morning exercises. "You must wait for the daylight." 3. Pay attention to prevent cold. During the heavy snow season, we should be careful about the invasion of wind and cold evils, especially on the head and feet. This is because the occurrence of some diseases is closely related to not paying attention to keeping warm. Traditional Chinese medicine believes that the head, chest and feet are the three parts of the human body most susceptible to invasion by cold evil. According to traditional Chinese medicine theory, the head is the "meeting place of all yang." For people who do not wear hats, when the ambient temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat; if the temperature is 4℃, the total heat lost from the head accounts for 60%. Cold weather will cause blood vessels to constrict, and people will experience symptoms such as headaches and dizziness. For patients with cerebrovascular disease, cold weather can easily induce cerebrovascular disease. This shows that keeping your head warm is very important. 4. Pay attention to keeping your emotions calm. In addition, pay attention to keeping your emotions calm. Many diseases are caused by emotions. For example, emotional instability and irregular living habits can easily lead to glaucoma, a blinding eye disease that often occurs in the cold winter months. Symptoms include eye pain, eye swelling, decreased vision, accompanied by headaches, nausea and other symptoms. Therefore, you must maintain a stable mood at ordinary times, avoid mental tension and excessive excitement; pay attention to regular daily life, do not stay in the dark for a long time, prevent pupil dilation and increased intraocular pressure; in clear weather, participate in outdoor activities moderately, because this can increase the supply of oxygen to the blood vessels at the fundus, reduce the accumulation of carbon dioxide in the blood, and avoid increased intraocular pressure; in cold and bad weather, try to reduce going out to reduce the impact on the eyes. What are the characteristics of the Big Snow solar term?“The Heavy Snow is the festival, and the Heavy Snow comes after the Light Snow. The snow becomes heavy at that time, so it is named the festival.” In ancient my country, Heavy Snow was divided into three stages.The first sign: the cuckoos and gulls stop singing. Because of the cold weather, the cuckoo birds no longer sing. The second sign: Tiger knows how to make friends. Since this is the time when Yin energy is at its peak, as the saying goes, everything rises and then declines, Yang energy has begun to stir, and the tigers begin to show courtship behavior. The third sign: lychees emerge. "Li Ting" is a kind of orchid. They also feel the emergence of Yang energy and sprout new buds. |
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