When is the heavy snow in 2018? What should we pay attention to in order to maintain good health during the heavy snow?
Introduction: The Big Snow solar term should be familiar to people. The Big Snow solar term means that the weather is getting colder. So when is the Big Snow in 2018? What should we pay attention to in order to maintain our health during the Big Snow? Shui Mo Xiansheng website provides you with more relevant articles about November 2018 of the lunar calendar. Let’s come to Shui Mo Xiansheng website to pay attention to November 2018 of the lunar calendar.When is the heavy snow date in 2018?Dates of heavy snow in 2018:Friday, December 7, 2018 (the first day of the winter month in the Year of the Dog, 7 days before the big snow in 2018) During the Great Snow solar term, the sun's ecliptic longitude reaches 255 degrees. Heavy snow, as the name suggests, means a large amount of snow. The ancients said: "Big means abundant, and the snow is abundant here." During this period, the snow often falls heavily and over a wide area. At this time, the lowest temperature in most parts of my country dropped to 0℃ or below. Heavy snow or even blizzards often occur in areas where cold and warm air clash at the forefront of a strong cold front. It can be seen that the Big Snow solar term indicates the starting time and amount of heavy snowfall during this period. Like the Light Snow, Rain Water, Grain Rain and other solar terms, it is a solar term that directly reflects precipitation. What should we pay attention to in maintaining health during heavy snow?Pay attention to ventilation to maintain health during heavy snow : Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. You should open doors and windows frequently to ventilate the air to clean the air, invigorate your brain and refresh your mind.In winter, avoid eating sticky , hard, raw or cold food. Nutrition experts recommend eating hot porridge in the morning and eating a light diet for dinner to nourish the stomach. Especially glutinous rice, red dates and lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable. In order to maintain good health during heavy snow, you should pay attention to going to bed early : the Yang energy in winter is very weak, especially at night, so you should "go to bed early and get up late". Go to bed early to nourish yang energy, and get up late to consolidate yin essence. In order to maintain good health during the heavy snow, you should pay attention to keeping warm : Winter belongs to Yin, so the focus should be on protecting Yin essence and it is advisable to lose less body fluids. Therefore, it is necessary to “get rid of the cold and keep warm” in winter and prevent the invasion of cold. But avoid excessive heating, especially wearing thick clothes, drinking in front of the fire, baking the stomach and back, and sweating profusely. When maintaining good health during heavy snow, you should pay attention to keeping your feet healthy : you must always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm water every day, and massage and stimulate the acupoints on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also very important to choose a pair of shoes that are comfortable, warm, lightweight and have good moisture absorption performance. To maintain your health during the heavy snow, you should pay attention to drinking more : Although sweating and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish them in order to ensure normal metabolism. In winter, daily water intake should not be less than 2000 to 3000 ml. When it comes to health preservation during heavy snow, you should pay attention to regulating your mind : winter can easily make people feel depressed both physically and mentally. The best way to change your low mood is to engage in activities such as jogging, dancing, skating, playing ball, etc. These are all good remedies to eliminate winter boredom and maintain your spirit. |
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