Taboos of Xiaoxue in 2018, what to eat during Xiaoxue?
As we enter the Minor Snow solar term, cold air begins to become a frequent visitor to large parts of China, and the temperature drops, gradually falling below 0℃. Shui Mo Xiansheng website provides you with more articles about October of the lunar calendar 2018. Let’s come to Shui Mo Xiansheng website to pay attention to October of the lunar calendar 2018.What are the taboos during the Xiaoxue solar term?Lunar calendar time: October 15, 2018 (Lunar calendar) 17:00:14Gregorian calendar time: Thursday, November 22, 2018 17:00:14 Heavenly Stems and Earthly Branches: Wuxu Year, Guihai Month, Wuwu Day Five Elements: Earth Earth, Water Water, Earth Fire Eight Characters: Earth Wood, Ocean Water, Heaven Fire [According to the Old Almanac] Pray for blessings, get married, build, break ground, travel, migrate, take up a post, offer sacrifices, seek a son, release, receive wealth, erect pillars, raise beams, plant, fast and offer sacrifices, enter the house, catch fish, and sign a contract [taboos in the old almanac] Installing a bed, building a bed, opening a warehouse, receiving livestock, sailing, cutting wood, lucky gods to follow: Sui De, Huo Yao, Pu Hu, Qing Long, unlucky gods to avoid: Huang Sha, Tian Li, lying corpse, Wu Xu, disaster and defeat According to the old almanac, during the Minor Snow solar term of 2018, you should be careful not to move house, set up beds, or carry out some farming activities. 1. Avoid closing doors and windows tightly <br /> People who often work indoors should not forget to open windows for ventilation to maintain indoor air circulation and humidity, and avoid dryness and influenza. In winter, people tend to be most concerned about indoor temperature and ignore indoor ventilation and humidity. If the room temperature is too high and the humidity is too low, it will cause physical discomfort and make it easy to get sick. In winter, in addition to sprinkling some water on the ground every day, or mopping the floor with a wet mop to increase the humidity, you can also place a basin of water near the heat dissipation facilities to allow the water to evaporate slowly to keep the indoor air moist. In addition, you can also adjust the indoor humidity by growing a few pots of flowers or buying a humidifier to fill the room with fresh air. 2. Avoid going to bed early and getting up early <br /> When adjusting your daily routine before and after Xiaoxue, remember to "nourish" the Yang energy. Experts emphasize that people should go to bed early and at the same time, it is not easy to get up too early in the morning. Especially for the elderly, if time permits, it is best to wait until the sun rises and the yang energy is generated before getting up to ensure adequate sleep, which is conducive to the hiding of yang energy and the accumulation of yin essence. 3. Avoid eating hot and dry foods <br /> Winter is cold, and people like to eat warm foods to resist the cold. For example, people in northern my country like to eat mutton in winter, while people in southern China like to eat soft-shelled turtle in winter, both of which are warm and nourishing foods. However, not all hot foods are suitable for consumption during the Minor Snow season. Eating too much hot and dry food can easily cause internal heat, and even cause heat-related diseases. Therefore, you can eat more mutton, soft-shelled turtle, sea cucumber, etc. from Xiaoxue, but do not eat too much hot food, such as over-fried or baked food, too much chili, pepper, or Sichuan pepper, or strong liquor. Eating too much salt in winter is also bad for the body. Salty taste enters the kidneys, which can make the kidney water colder and disturb the heart yang. Therefore, it is better to eat less salt in winter to avoid "adding insult to injury" and damaging the body's yang energy. People with high blood pressure should eat less salt. What should we eat during the Xiaoxue solar term?1. Banana: Anti-depression <br /> During the Xiaoxue solar term, there is less sunlight, which can easily cause or aggravate depression. Properly increasing the intake of bananas can help people feel peaceful and happy. Experts suggest eating a banana when you feel physically or mentally stressed, anxious or depressed. Many people are afraid that bananas are too sweet. In fact, their glycemic index is medium. One banana contains only about 100 calories, which is about 1/3 of a bowl of rice. When buying bananas, choose those with plump fruits, smooth tails, and less obvious edges on the outer edge of the peel.2. Sweet potatoes: strengthen the spleen and stomach In the 2011 highest nutrition ranking, sweet potato ranked first among vegetables and is one of the most nutritious foods among grains. Experts say that because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly during the Xiaoxue solar term can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases. 3. Chinese cabbage: Improve immunity <br /> Chinese cabbage is rich in dietary fiber, carotene, and a small amount of protein, fat, etc. Chinese cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for human intestinal health, vision development and immunity. It has the effect of digesting food; in addition, it also has the effect of clearing the lungs and relieving cough. The zinc content in Chinese cabbage is also among the highest among vegetables, which plays an important role in improving human immunity and supplementing brain nutrition. 4. Black rice: nourishes the kidneys <br /> Black rice is jet black in appearance and rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney during the Xiaoxue solar term. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effects and can help women delay aging. 5. Chinese Yam: Skin Care <br /> Chinese Yam contains Dioscorea saponin, which is known as natural DHEA (also known as youth factor). It contains various basic hormone substances and is known as the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also help improve physical fitness. During the Minor Snow season, improper diet and partiality for eating raw and cold food can easily lead to gastrointestinal discomfort. Eating some yam can also help. 6. Pumpkin: Strengthens the stomach and helps digestion <br /> Traditional Chinese medicine believes that pumpkin has the effects of nourishing the middle qi, relieving inflammation and pain, detoxifying and killing insects, and has a good therapeutic effect on weak spleen and stomach. Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from the irritation of rough food; it is rich in vitamins and calcium, phosphorus and other ingredients, and is a master at strengthening the stomach and digesting food. The rich pectin in pumpkin can also promote the healing of ulcers and "absorb" bacteria and toxic substances, including heavy metals such as lead, thereby playing a detoxifying role. 7. Black-bone chicken: nourishes blood <br /> Black-bone chicken is a top-quality product that strengthens tendons and bones, nourishes blood and strengthens the body. The melanin in black chicken has the function of scavenging free radicals and anti-oxidation, which can resist aging and enhance immunity. "Compendium of Materia Medica" says that black chicken has a tonic effect. It can replenish all kinds of fatigue and deficiency, and can treat diabetes. It is beneficial for postpartum women, especially for treating some stubborn blood diseases such as metrorrhagia and leucorrhea. It plays an important role in treating osteoporosis in the elderly, preventing rickets and iron deficiency anemia in children, etc. |
>>: Is October 16, 2018 a good date to open a new store?
Recommend
What are the do’s and don’ts on the fifth day of the first lunar month in 2018?
What day is the fifth day of the first lunar mont...
Is July 11th of the lunar calendar in 2021 a good date? Is it suitable for breaking ground?
The seventh day of July is the Qiqiao Festival, so...
Is it okay to get married on the day before the 2019 Little New Year?
Because sometimes if you want to get married durin...
Detailed explanation of auspicious dates for marriage registration in the second half of 2017
Introduction: Getting married, buying a house, and...
How did Qixi Festival come about? Introduction to the Origin of Qixi Festival
The origins of different festivals are different, ...
Is July 17, 2018 a good date to open a new store?
Want to know more about the dates in the seventh ...
2017 Leap June 7th Hour Auspicious and Unlucky Query, Hour Auspicious and Unlucky Query
The Fortune Teller website has carefully compiled...
Can I get a haircut on October 18th of the lunar calendar in 2019? Is the hexagram good?
Not every day is an auspicious day for a haircut; ...
Is it good for a boy to be born on the sixth day of the eighth lunar month in 2020? What about boys born on this day?
No matter who you are, your fate is determined by ...
Is it okay to sign the contract on the tenth day of the third lunar month in 2022? Is it an auspicious day to sign the contract?
The tenth day of March is a day in the third month...
Is the Mid-Autumn Festival in 2021 a good date? Is the Mid-Autumn Festival an auspicious day?
Worship the moon on Qiuxi Eve and welcome the Mid-...
What is the personality, fate and fortune of a person born in the twelfth lunar month of the Chinese zodiac rabbit?
The Little New Year is regarded as the beginning o...
What zodiac sign is Virgo on July 26, 2018? What are the advantages of Virgo?
Introduction: Everyone has his or her own zodiac s...
Is the tenth day of the first lunar month in 2021 an auspicious day for sacrifice?
Is the tenth day of the first lunar month in 2021 ...
What festivals are there in February of the lunar calendar in 2018?
Winter has gone and spring has come. February in t...