What should you pay attention to in health preservation during the Xiaoxue solar term in 2018? Analysis of the health preservation precautions during Xiaoxue!
Introduction: Health preservation not only requires attention to daily health issues, but climate changes also require attention to health adjustments. So what should we pay attention to in health preservation during the Xiaoxue solar term in 2018? An analysis of the health preservation precautions for Xiaoxue! The tenth month of the lunar calendar is a time when autumn is coming to an end but winter is not yet over. Mr. Shui Mo's website takes you to appreciate every day of the tenth month of the lunar calendar in 2018.What should you pay attention to in health preservation during the Xiaoxue solar term in 2018? Analysis of the health preservation precautions during Xiaoxue!Health care during the Xiaoxue solar term in 2018: Eat black food to nourish the kidneysPreventing colds is a theme throughout winter health care, and eating more black foods can not only quickly replenish calories and prevent colds, but also nourish the liver and kidneys, clear internal heat, and maintain the skin. For example, black sesame has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, and replenishing qi; black beans, black rice, black dates, black fungus, etc. also have good health care functions. Health preservation during the Xiaoxue solar term in 2018: Drink more soup to maintain health Chicken soup, especially old hen soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in winter can help improve the body's immunity. Fish has the functions of strengthening the spleen and appetite, relieving cough and asthma. Eating it together with winter melon and green onion to make soup can reduce edema. Health care during the Xiaoxue solar term in 2018: Eat more folic acid foods After the first snow, it is the season when depression is more common. You should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables regularly, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, whole flour products, cereals, yeast, animal liver and fruits, are also very helpful in improving bad mood and depression. Health care during the Xiaoxue solar term in 2018: Keep warm and avoid cold From this solar term, the northeast wind blows more frequently. Although the climate has cooled down, it is not yet winter, so many people do not pay much attention to wearing hats and scarves, which makes them easily catch cold. As the saying goes, "If you want to be comfortable, take off and put on frequently", so you should prepare several sets of winter clothes and add or remove them as appropriate. For the elderly, they should choose soft and smooth cotton or silk underwear and try not to wear chemical fiber clothes to minimize the harm of static electricity. Health care during the Xiaoxue solar term in 2018: Go to bed early and get up late, soak your feet before going to bed During the Xiaoxue solar term, we should strengthen our physical fitness, improve our immunity and ability to resist cold. First of all, ensure adequate sleep, and it is best not to rest later than 10 p.m. Soaking your feet in hot water every night can stimulate the acupoints on the soles of your feet, or you can take time to do foot warming exercises to increase waist and leg strength, promote blood circulation in the lower limbs, prevent frostbite, and improve the body's ability to resist cold. Health care during the Xiaoxue solar term in 2018: Drink more water to prevent internal heat Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning, which can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Honey water can moisturize and detoxify, white radish water can clear away heat and promote diuresis, and pear water can moisten the lungs and relieve coughs. They are all good choices for this season. Health care during the Xiaoxue solar term in 2018: Eat more hot porridge After the first snow, you can eat more foods that protect the cardiovascular system, such as salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery, etc.; foods that lower blood lipids, such as bitter melon, corn, buckwheat, carrots, etc.; warming and tonic foods and kidney-benefiting foods, such as cashews, yam, chestnuts, walnuts, etc. Food can be cooked mostly by stewing, so that less nutrients are lost; eating more hot porridge is good for your health, such as wheat porridge which nourishes the heart and relieves restlessness, radish porridge which helps digestion and reduces phlegm, and jujube porridge which replenishes qi and nourishes yin. Health preservation during the Xiaoxue solar term in 2018: Suitable for exercise After the light snow, although the temperature is lower, you should not relax your active exercise. Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. can make all parts of the body move and promote blood circulation. But you should not exercise excessively, as excessive sweating will "vent the yang energy" and have the opposite effect. |
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