What should we pay attention to during the Xiaoxue solar term in 2018? What is the best thing to eat during Xiaoxue?
During the Xiaoxue solar term, the temperature gradually drops below 0℃, but the ground is not yet too cold. Although it begins to snow, the amount of snow is not heavy, so it is called Xiaoxue. The ninth month of the lunar calendar has passed, and the beautiful tenth month of the lunar calendar has arrived. For more details about the 2018 lunar calendar for October, please visit Mr. Shui Mo's website for consultation!Things to note for Xiaoxue in 2018:1. It is advisable to eat warm and nourishing foods , and eat more high-calorie foods that have the effect of strengthening the brain and promoting blood circulation. It is advisable to eat warm and nourishing foods and kidney-benefiting foods. Warming and tonic foods include mutton, beef, chicken, dog meat, deer antler, etc.; kidney-benefiting foods include cashew nuts, water chestnuts, yam porridge, chestnut stewed meat, ginkgo stewed chicken, big bone soup, walnuts, etc. In addition, you should also eat more black foods such as black fungus, black sesame, black beans and so on.2. Drink a bowl of hot porridge or hot soup before meals . In cold weather, drinking a bowl of hot porridge will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite. In particular, multi-grain porridge can help supplement a variety of nutrients such as B vitamins and potassium. In addition, the climate is dry in winter, so you should replenish water, and drinking porridge can also make you drink a lot of water without realizing it. In addition to hot porridge, drinking a bowl of hot soup with less oil and salt before a meal is also a good choice. 3. Nuts are the first choice for snacks. Nuts are rich in vitamin E, B vitamins, as well as minerals such as iron, zinc, calcium, and a certain amount of protein, all of which can help people resist the cold. Nuts have a high nutrient density and can make up for the relatively small variety of food in winter to a certain extent. Therefore, when the weather is cold, you might as well replace snacks such as biscuits and desserts with nuts. What is the best thing to eat during the Xiaoxue solar term?1. Banana: Anti-depression During the Xiaoxue solar term, there is less sunlight, which can easily induce or aggravate depression. Properly increasing the intake of bananas can help people feel peaceful and happy. Experts suggest eating a banana when you feel physically or mentally stressed, anxious or depressed. Many people are afraid that bananas are too sweet. In fact, their glycemic index is medium. One banana contains only about 100 calories, which is about 1/3 of a bowl of rice. When buying bananas, choose those with plump fruits, smooth tails, and less obvious edges on the outer edge of the peel.2. Sweet potatoes: strengthen the spleen and stomach In the 2011 highest nutrition ranking, sweet potato ranked first among vegetables and is one of the most nutritious foods among grains. Experts say that because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly during the Xiaoxue solar term can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases. 3. Chinese cabbage: Improve immunity. Chinese cabbage is rich in dietary fiber, carotene, a small amount of protein, fat, etc. Chinese cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for human intestinal health, vision development and immunity. It has the effect of digesting food; in addition, it also has the effect of clearing the lungs and relieving cough. The zinc content in Chinese cabbage is also among the highest among vegetables, which plays an important role in improving human immunity and supplementing brain nutrition. 4. Black rice: Black rice is good for the kidneys . It has an inky black appearance and is rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney during the Xiaoxue solar term. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effects and can help women delay aging. 5. Yam: Skin care yam contains diosgenin, which is known as natural DHEA (also known as youth factor). It contains various basic hormone substances and is known as the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also helps to improve physical fitness. During the Minor Snow season, improper diet and partiality for eating raw and cold food can easily lead to gastrointestinal discomfort. Eating some yam can also help. 6. Pumpkin: Strengthens the stomach and helps digestion. Traditional Chinese medicine believes that pumpkin has the effects of tonifying the middle and replenishing Qi, relieving inflammation and pain, detoxifying and killing insects, and has a good therapeutic effect on weak spleen and stomach. Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from the irritation of rough food; it is rich in vitamins and calcium, phosphorus and other ingredients, and is a master at strengthening the stomach and digesting food. The rich pectin in pumpkin can also promote the healing of ulcers and "absorb" bacteria and toxic substances, including heavy metals such as lead, thereby playing a detoxifying role. 7. Black-bone chicken: Black-bone chicken is a superior product that can strengthen tendons and bones, replenish blood and improve body health. The melanin in black chicken has the function of scavenging free radicals and anti-oxidation, which can resist aging and enhance immunity. "Compendium of Materia Medica" says that black chicken has a tonic effect. It can replenish all kinds of fatigue and deficiency, and can treat diabetes. It is beneficial for postpartum women, especially for treating some stubborn blood diseases such as metrorrhagia and leucorrhea. It plays an important role in treating osteoporosis in the elderly, preventing rickets and iron deficiency anemia in children, etc. |
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