What to eat during the Xiaoxue solar term? Food customs during the Xiaoxue solar term
When the Minor Snow solar term arrives, temperatures in various places begin to drop sharply, and snow occurs in most areas. However, since the amount of snowfall is not large, it is called Minor Snow. So, in this season when the snow just starts to fall, what do people eat to keep warm? What to eat during the Xiaoxue solar term? In the sky of October in the lunar calendar, the wind is no longer gentle, the sunlight is no longer bright, and the chill of winter has spread. Follow Shuimoxiansheng.com and take a look at the contents of the lunar calendar for October 2018.1. Rice cakeCiba is a food made from steamed and mashed glutinous rice. It is a popular delicacy in some southern China. In ancient times, glutinous rice cake was a traditional festival offering in the southern region. It was originally used by farmers as an offering to the cow god. There is a saying "On the tenth day of the tenth month, glutinous rice cakes are burned", which refers to the sacrificial event.2. ShavingsMost of the people who eat this are Tujia people. Around the beginning of the first snow, the Tujia people start their annual folk activity of "killing the New Year pig and welcoming the New Year", adding a warm atmosphere to the cold winter. Eating "Pao Tang" is a custom of the Tujia people. In the folk activity of "killing the New Year pig and welcoming the New Year", the delicacy called "Pao Tang" is carefully cooked with high-quality fresh pork that is still hot. It is very suitable for health preservation in winter.3. Black-bone chickenBlack-bone chicken is a superior product for strengthening tendons and bones, replenishing blood and improving body health. The melanin in black chicken has the function of scavenging free radicals and anti-oxidation, which can resist aging and enhance immunity.4. YamDuring the Minor Snow season, improper diet and partiality for eating raw and cold food can easily lead to gastrointestinal discomfort. Yam contains Dioscorea saponin, which is known as natural DHEA (also known as youth factor). It contains various basic hormone substances and is known as the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also helps to improve physical fitness.5. Black RiceTraditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney during the Xiaoxue solar term. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effects and can help women delay aging.6. Sweet potatoesExperts say that because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly during the Xiaoxue solar term can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases. |
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