What to eat during the Cold Clothes Festival in 2018, a guide to keeping healthy during the Cold Clothes Festival
The Cold Clothes Festival is popular in the north. Many northerners will pay homage to their deceased relatives on this day, which is called sending cold clothes. The Cold Clothes Festival is not only a festival to commemorate ancestors, but also a day for parents to give their children warm clothes. The tenth month of the lunar calendar is approaching, and it is a cold winter day. Come to Shuimoxiansheng.com’s special topic on the tenth month of the lunar calendar to learn about the tenth month of the lunar calendar in 2018.What to eat during Cold Clothes Festival?1. Eating noodles On October 1st, people not only send winter clothes to the deceased, but the living also carry out some traditional activities that symbolize the winter. In order to improve their living standards, people in mountainous areas began to eat buckwheat noodles and oat noodles. The custom of eating noodles during the Cold Clothes Festival has a long history. Eating a bowl of nutritious noodles at noon in winter is a good choice. For those who usually have a lot of social activities, it is best to eat a bowl of Yangchun noodles after drinking. It can not only sober up, but also nourish the stomach and body.2. After eating red bean rice, people celebrate the first day of October as a day of mourning for the dead, and use red bean rice as a sacrifice. There is still a legend in Dafeng, Jiangsu Province. The legend goes like this: Once upon a time, there was a cowherd who was hacked to death by the landlord because he resisted the landlord. His blood dyed the rice scattered on the ground red. That day was the first day of October. Since then, the poor have eaten red bean rice on the first day of October to commemorate him. There is a nursery rhyme as evidence: "On the morning of October, watch the cowboy run home; if he refuses to leave, the landlord will slap you three times with his plow and a thin knife." 3. Eating Nici In Huizhou’s traditional customs, “October Chao” is a traditional festival, the birthday of the ox, and also Huizhou’s traditional ox-worshipping festival. On this day, people in Huizhou eat a traditional food called "Nici". People in Huizhou believe that cows have worked hard for humans all year and should be rewarded. 4. Eat glutinous rice cake "On the first day of the tenth month, glutinous rice cakes are cooked." This is a Hakka proverb, which means that every household will make glutinous rice cakes on the first day of the tenth month of the lunar calendar every year. The first day of October coincides with the end of the autumn harvest. The hardworking Hakka people will grind the newly harvested glutinous rice into powder, knead the paste and steam it. They will use the glutinous rice as the skin and add peanuts, sesame seeds, sugar and other fillings to make the festive food "Ciba" to comfort the whole family and celebrate the harvest. 5. Eating dumplings There is a saying in Luoyang: "October 1st, oily." It means that on October 1st, people cook and fry food, chop meat, make dumplings, and prepare food to offer to their ancestors. Huantai residents mostly use "fried stuffed food" to worship their ancestors. Health tips for Cold Clothes Festival:1. Increase calories, warm and nourish the kidneys. Although sweating decreases in winter, the cells of the brain and various organs of the body still need sufficient water to ensure normal metabolism. Therefore, sufficient water should be supplemented to ensure the body's needs, especially the elderly. They can drink water at regular times and in regular amounts, and do not wait until they are thirsty to drink water. If you drink water when you are thirsty, your body is already in a state of dehydration. It is best to drink more boiled water, or you can drink more soy milk, freshly squeezed fruit juice, etc.During the Cold Clothes Festival, the weather is cold and gloomy, and the diet should focus on increasing calories. It is advisable to eat warm and tonic foods and kidney-benefiting foods. Warming and tonic foods include mutton, beef, chicken, dog meat, deer antler, etc.; kidney-benefiting foods include cashew nuts, water chestnuts, yam porridge, chestnut stewed meat, ginkgo stewed chicken, big bone soup, walnuts, etc. At the same time, in order to avoid blood viscosity, you should eat more foods that protect the cardiovascular and cerebrovascular systems, such as salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery, red radish, etc. 2. Go to bed early and get up late to conserve your energy. During the Cold Clothes Festival, remember to "nourish" the Yang energy. Experts emphasize that we must adhere to the principle of “early to bed and late to rise”. People should go to bed early, but also not get up too early in the morning. Especially for the elderly, if time permits, it is best to wait until the sun rises and the yang energy is generated before getting up to ensure adequate sleep, which is conducive to the hiding of yang energy. At this time, the temperature difference between day and night is large, so you should pay attention to keeping warm and add clothes slowly. The principle is to dress in a way that you don't feel cold and achieve "no cold". This will gradually enhance the body's ability to adapt to the cold climate and help the body better cope with the upcoming cold winter. At the same time, we should also note that "autumn cold" should be moderate. It does not require people to deliberately endure the cold, but to change clothes in time according to the temperature, changes in morning and evening, and intensity of activities to avoid sweating and damaging yang, exogenous wind evil, and affecting health. People with weak constitutions, the elderly and frail, and patients with chronic diseases should pay more attention to keeping warm. 3. Sunlight can prevent depression, diet can adjust mood, and clothes should be worn sparingly. The weather is cold, dark, and has less sunlight, which can easily trigger or aggravate depression. Therefore, you should adjust your mentality, stay optimistic, and regularly participate in outdoor activities to enhance your physical fitness. Get more sun and listen to more music. In terms of diet, you can eat more fragrant fruits, such as bananas, pineapples, etc. In addition, deep-sea cold-water fish, especially carnivorous fish such as salmon, tuna, mackerel, herring, etc., and seed foods such as pumpkin seeds, walnuts, flax seeds, hemp seeds, sesame seeds, sunflower seeds, etc., are all foods high in omega-3 fatty acids, and their 5-hydroxytryptamine content is also correspondingly high, so they are also foods that improve mood. |
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