Is Lidong the beginning of winter? What should we pay attention to during confinement in Lidong?
Introduction: Beginning of Winter is one of the 24 solar terms and the first solar term in winter. So is the Beginning of Winter the beginning of winter? What should we pay attention to during confinement during the Beginning of Winter? It is the last month of autumn. As we are about to enter winter, the Fortune Teller website has brought you some relevant content for September of the lunar calendar in 2018. You can take a look at it.Is the Beginning of Winter the beginning of winter?The ancients said Lidong, "Li" means to start, indicating that winter begins from then on. "Winter" means the end, implying that crops should be stored after harvest. China regards the Beginning of Winter as the beginning of winter. However, the Beginning of Winter in the lunar calendar is not the beginning of winter in meteorological terms. People usually think that the Beginning of Winter means the beginning of winter, but in fact the two are not the same thing.The Beginning of Winter indicates the change of solar terms, and the time is relatively fixed every year, always on November 7 or 8. According to the meteorological standard for dividing the four seasons, winter truly begins when the average temperature drops below 10℃ for five consecutive days. The climate conditions vary from year to year, and the time difference between the onset of winter varies greatly, with a time difference of two to three weeks. What should you pay attention to during confinement during the Beginning of Winter?Confinement during the Beginning of Winter: Balanced nutrition <br /> Confinement should include nutritious, high-calorie and easily digestible food, and drink plenty of water to promote rapid recovery and ensure adequate milk supply. Postpartum women are often weak and have blood stasis, so they should avoid eating raw, cold or cool foods.Raw and cold foods can damage the stomach, while coldness can cause blood coagulation and retention of lochia, which can lead to many diseases such as postpartum abdominal pain, body pain, etc. Confinement during the Beginning of Winter: Be careful to prevent cold <br /> Especially keep your feet, back, waist and legs warm. Mothers in the confinement period have less activity, so their blood circulation will not be very good. They should pay more attention to keeping warm the feet, legs and other parts that are prone to insufficient blood supply. In addition, parts such as the back and waist are prone to cold, so you should pay more attention to protecting them. When the weather is fine, mothers can also go to the balcony to bask in the bright sunshine. Confinement during the Beginning of Winter: Both internal and external hydration should be taken into consideration <br /> On the one hand, ensure adequate water intake every day, including intake of fresh fruits and vegetables. This also replenishes vitamins and minerals while replenishing water. On the other hand, you should pay attention to hydrating and moisturizing your skin, mainly by using hydrating and moisturizing products with safe ingredients. Postpartum confinement during the beginning of winter: Keep the water temperature appropriate when showering <br /> Taking a shower after childbirth can relieve labor fatigue, soothe the mind, and keep the body clean and hygienic, reducing the risk of disease. However, for new mothers who are in confinement during the winter, it is best to wait one week after giving birth before taking a bath. When taking a bath, pay special attention to the appropriate water temperature to prevent wind and cold from entering. When bathing in winter, you must go to a closed room to avoid wind and the bathroom should be warm. You can turn on bathroom heating equipment such as bathroom heaters in advance and adjust the indoor temperature to 20℃ before entering. |
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