Has the beginning of winter started? What fruit is best to eat in winter?
Introduction: Beginning of Winter is one of the 24 important solar terms, and the arrival of Beginning of Winter represents a change in the weather. So does Beginning of Winter start the coldest days of winter? What fruit is best to eat during Beginning of Winter? Follow the editor to learn more about it! Want to know what the ninth month of the lunar calendar will be like in 2018? Please go to the fortune teller website for a more detailed introduction.Has the coldest days of winter begun with the Beginning of Winter?The Beginning of Winter is not the Winter Solstice, they are two different solar terms in the 24 solar terms. "Zhi" means the end of winter and "Li" means the beginning of winter. Lidong is the beginning of "Nine Days", indicating that the coldest time of winter has arrived. Starting from the winter solstice, every nine days is called a "nine". As the saying goes: Don't go out on the 19th and 29th; walk on the ice on the 39th and 49th; plant willows along the river on the 59th and 69th; apricot blossoms bloom on the 79th; and the swallows return on the 89th. It means that the coldest days of winter are during the 39th day of winter, after which it gradually becomes spring and flowers bloom. The Winter Solstice is usually on December 22nd.If we only refer to the beginning of the nine cold days, it starts from the day after the winter solstice. What fruit is best to eat during the Beginning of Winter?What fruits to eat at the beginning of winter: fresh dates <br /> Nutritional effects: After the beginning of winter, people will be in an alternating environment of severe cold outdoors and warm indoors for a long time, which can easily lead to a decrease in immunity. At this time, you might as well eat some seasonal winter dates, which can supplement the body with vitamin C to enhance immunity. Because winter jujube is particularly rich in vitamin C, reaching 352 mg/100 g, which is 70 times that of apples and 100 times that of pears, it is known as a "living vitamin pill". To relieve stress, eat 3 to 5 fresh dates every day.What fruit to eat on the beginning of winter: pears <br /> Nutritional effects: pears are the most common fruit in winter. Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Eating pears can moisten the throat, moisten the lungs and relieve coughs, and nourish the stomach. It is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving lung heat cough, wind heat in children, dry throat and sore throat, and dry and hard stool. What fruit to eat on the beginning of winter: oranges <br /> Nutritional effects: Oranges are high in water content and rich in nutrients, containing a large amount of vitamin C, citric acid, glucose and more than ten other nutrients. According to research, eating 3 oranges a day can meet a person's daily requirement of vitamin C. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more tangerines can enhance the liver's detoxification function, accelerate cholesterol conversion, and prevent arteriosclerosis. What fruit to eat on the beginning of winter: water chestnut <br /> Nutritional effects: When water chestnuts are tender, their skin is crispy and their meat is delicious, and they taste fragrant. When eaten raw as a fruit, water chestnuts can clear away heat and promote salivation, relieve summer heat and fever, and quench thirst; when eaten cooked, they can replenish qi and strengthen the spleen, eliminate diseases and strengthen the body. The flesh is thick and sweet when ripe. It is a high-calorie food with nutritional value comparable to chestnuts. When going on an autumn outing, you can buy some red water chestnuts and eat them raw, which can quench your thirst and eliminate fatigue. What fruit to eat on the beginning of winter: pomegranate <br /> Nutritional effects: Pomegranate is considered the most beneficial fruit for women. It is rich in natural estrogen, which can keep the skin dense and prevent wrinkles. It is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic. The naturally occurring alpha hydroxy acids in pomegranates improve skin texture and surface, and in addition to their beauty benefits, pomegranates also have anti-aging effects. What fruit to eat during the Beginning of Winter: Apples <br /> Nutritional effects: The Beginning of Winter is dry, and eating apples is a good way to moisturize the dryness. Apples contain a variety of vitamins and minerals, malic acid tannins and fine fibers. Apples are also rich in sugars and potassium salts. They have the effects of promoting fluid production and quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi. They can promote gastrointestinal motility, regulate the stomach, treat constipation and aid digestion, and can maintain blood sugar stability, lowering cholesterol and preventing gallstones. |
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