When does the beginning of winter begin in 2018? What should we eat to maintain health during the beginning of winter?
Introduction: The start time of the Beginning of Winter is different every year, and there are many dietary requirements for the Beginning of Winter. So when does the Beginning of Winter begin in 2018? What should we eat to maintain our health during the Beginning of Winter? The ninth month of the lunar calendar is also known as the Chrysanthemum Month and the Last Month of Autumn. It is the last month of autumn every year. If you want to know more about the ninth month of the lunar calendar in 2018, please follow the Fortune Teller website. Everything you want to know is here!When does the beginning of winter begin in 2018?Wednesday, November 7, 2018 19:30:46The Beginning of Winter is one of the 24 solar terms in the lunar calendar and also one of China's traditional festivals. It falls between November 7 and 8 in the Gregorian calendar every year, when the sun is at 225° of the ecliptic longitude. At this time, the earth is at declination -16°19', and the sun's altitude at noon in Beijing is only 33°47'. After the beginning of winter, the daylight hours will continue to shorten and the altitude of the sun at noon will continue to decrease. The Chinese people regard the Beginning of Winter as the beginning of winter. During the Beginning of Winter, there is a custom of eating tonic food to survive the harsh winter. What should you eat to maintain your health during the Beginning of Winter?Drink mutton soupIn Tengzhou, Shandong, there is a custom of drinking mutton soup during the Beginning of Winter. In cold weather, drinking a bowl of steaming mutton soup is definitely a treat. Moreover, mutton contains a large amount of fat, protein and rich calories, which is excellent in keeping out the cold. When taking supplements during the Beginning of Winter, it is important to note that the stomach and intestines must have an adaptation process. It is best to do an introductory supplement first. Generally speaking, you can first choose to stew beef, red dates, peanuts and brown sugar, or you can cook some ginger, jujube and beef soup to adjust the spleen and stomach function. Drinking hot porridge in winter is also a good choice for health preservation. When it comes to nourishing the body during the Beginning of Winter, one should not blindly "take tonic foods"; dietary adjustments should follow the ancient teachings of "nourishing yin in autumn and winter", "do not disturb yang", "replenish the weak and warm the cold", and adjust the diet according to the changes in climate in the four seasons. Eat less raw and cold food, but also avoid dryness and heat. It is better to eat some yin-nourishing and yang-suppressing, high-calorie meals. At the same time, eat more fresh vegetables to avoid vitamin deficiency. Eating dumplings <br /> People in northern China, especially in Beijing and Tianjin, love to eat dumplings. Why do we eat dumplings on the Beginning of Winter? Because dumplings come from the saying "the time of exchange of money". New Year’s Eve marks the transition between the old year and the new year, and the Beginning of Winter marks the transition between autumn and winter, so dumplings must be eaten at the time of “transition”. Nowadays people have gradually restored this ancient custom, and on the day of the Beginning of Winter, all kinds of dumplings are selling very well. People believe that eating it will protect their ears from freezing in winter. Radish and duck stew <br /> Radish and duck stew is a very authentic winter nourishing soup. Generally speaking, the health benefits of radish in winter are no less than ginseng. The combination of duck and radish can bring out the advantages of both to the extreme. In addition, this soup is mellow and fragrant, suitable for the whole family, and even picky children will love it. This soup can also be made into sour radish and duck stew, which will be more appetizing. Eat red bean glutinous rice <br /> In the Jiangnan water village, there is a custom of the whole family gathering together to eat red bean glutinous rice on the night of the beginning of winter. According to legend, there was a man named Gonggong. His son was an untalented man who committed many evil deeds. He died on the day of the winter solstice. After his death, he turned into a plague ghost and continued to harm the people. However, this plague ghost is most afraid of red beans. Therefore, people cook and eat red bean rice on the day of the winter solstice to drive away the plague ghost and prevent disasters and diseases. Eat delicious fish and meat <br /> In southern China, people like to eat chicken, duck, fish and meat on the day of the Beginning of Winter. On the day of the Beginning of Winter in Taiwan, the street restaurants selling winter tonics such as "mutton hot pot" and "ginger duck" are packed with guests. Many families also stew sesame oil chicken and four-ingredient chicken to replenish energy. In the south of my country, people like to eat chicken, duck, fish and meat during the Beginning of Winter. On the day of the beginning of winter in Taiwan, the street restaurants selling winter tonic foods such as "mutton hotpot" and "ginger duck" are packed with guests. Many families also stew sesame oil chicken and four-ingredient chicken to replenish energy. |
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