What is the time of the Beginning of Winter in 2018?
In each solar term, there is a corresponding solar term time, which is the time closest to the solar term point. So when is the Lidong time in the Lidong solar term in 2018? The Fortune Teller website has carefully compiled detailed information about the ninth month of the lunar calendar in 2018. If you want to know the auspicious and inauspicious days in the ninth month of the lunar calendar, just go to the Fortune Teller website.When is the beginning of winter in 2018?The Beginning of Winter is the solar term when the sun reaches 225 degrees of the ecliptic longitude, so the time of the Beginning of Winter should be 19:31:39 on November 7, 2018.How to maintain health during the Beginning of Winter?1. Eating the "Six Blacks" Chinese medicine believes that it corresponds to the principle of the Five Elements. In winter, health care should focus on supplementing the "black". You should eat more black foods such as black beans, black sesame seeds, black rice, black fungus, hair algae, sea cucumbers, etc. These black foods are rich in protein, fat, amino acids, vitamins, and minerals such as calcium, iron, zinc, selenium, etc. that are necessary for the human body, and are very beneficial to human health. 2. Eat mutton, quail and sea cucumbers. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumbers and other foods are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold. 3. Eat sesame seeds and sunflower seeds. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for cold adaptation through transfer. Therefore, you should consume more foods rich in methionine in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc. 4. “Nourish and store” Yang Qi. Traditional Chinese medicine believes that “cold is a Yin evil that often harms Yang Qi.” Without Yang Qi, the human body will lose its metabolic vitality. Yang energy is particularly important for the elderly, so when adjusting your daily life after the beginning of winter, remember to "nourish" the Yang energy. For example, go to bed early and get up late, pay attention to your clothes, etc. 5. Calm the mind and spirit. In winter, the human body's metabolism is in a relatively slow period. Therefore, winter health care should focus on "hiding", that is, people should maintain mental tranquility in winter. 6. Strengthen exercise. Exercise is essential during the beginning of winter. Moderate exercise can enhance the body's resistance to resist the invasion of diseases. |
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