What to eat in the beginning of winter in 2018? What is the most health-preserving food in the beginning of winter?
Introduction: Beginning of Winter is one of the 24 solar terms in our country and it is also the first solar term in winter. There are also dietary requirements for Beginning of Winter. So what should we eat in Beginning of Winter in 2018? What is the most health-preserving food in Beginning of Winter? Follow the editor to find out! Want to know what the ninth month of the lunar calendar will be like in 2018? Please go to the fortune teller website for a more detailed introduction.What to eat in the beginning of winter in 2018? What is the most health-preserving food in the beginning of winter?What to eat at the beginning of winter: Dumplings <br /> The saying of eating dumplings at the beginning of winter comes from the saying "the time of exchange of money". New Year’s Eve marks the transition between the old year and the new year, and the Beginning of Winter marks the transition between autumn and winter, so dumplings must be eaten at the time of “transition”. People have gradually restored this ancient custom, and on the day of the Beginning of Winter, all kinds of dumplings are selling very well. Of course, there is also a custom of drinking mutton soup on the winter solstice, for example in Zaozhuang, Shandong.What to eat on the beginning of winter: Eat more staple foods, and eat lamb, quail and sea cucumber appropriately <br /> Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, in winter we should appropriately increase the intake of staple foods and fats to ensure the supply of high-quality protein. Foods such as dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, and sea cucumber are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold. As the temperature drops suddenly, some parts of the body are particularly sensitive to the cold, so special attention should be paid to keeping warm. What to eat at the beginning of winter: Kelp and seaweed can promote the secretion of thyroid hormone <br /> The secretion of the thyroid gland in the human body contains thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, speed up the blood circulation in the skin, and resist cold. Iodine-containing foods can promote the secretion of thyroid hormone. Foods rich in iodine are: kelp, seaweed, hair algae, jellyfish, spinach, cabbage, corn, etc. What to eat at the beginning of winter: Animal liver and carrots can increase the ability to resist cold <br /> Cold weather causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables. What to eat at the beginning of winter: Sesame and sunflower seeds can provide the necessary elements for the human body to withstand cold <br /> Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for cold adaptation through transfer. Therefore, you should consume more foods rich in methionine in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc. |
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