Is the Frost Descent in 2018 a good day? What should we pay attention to during the Frost Descent?
The Frost Descent solar term of 2018 has arrived, and the whole country has felt the chill of winter. So is the Frost Descent a good date this year? What should we pay attention to? Autumn is a season of harvest, with the fragrance of flowers and fruits everywhere. Every day should be happy in such a good season. Come to Mr. Shui Mo to learn about the relevant content of the ninth month of the lunar calendar in 2018.Is the Frost Descent in 2018 a good day?October 23, 2018 Tuesday Scorpio (solar calendar)Lunar calendar: Year of the Dog (Year of the Dog) Year of the Dog (Year of the Dog) Month of the Dog (Month of the Dog) September 15th Day (Day of the Dog) God of the Day: Tianlao (Day of the Darkness) 【Auspicious God is suitable for you】 Sui De Fu De Min Ri Pu Hu Shi De Tian Fu Tian Wu Tian Yue [Evil spirits and taboos] Fei Lian, Gui Ji, Yellow Sand, Destroyed, Heavenly Dog, Heavenly Fire, Heavenly Prison, Heavenly Prison, Earthly Plague, Five Ghosts, Disasters, Heavy Funeral [Suitable for Today’s Old Almanac] Marriage, planting, litigation, fasting and offering sacrifices, seeking offspring, relinquishing livestock, raising livestock, and tailoring clothes [Today’s taboos in the almanac] Returning home, traveling, worshipping, praying for blessings, raising beams and erecting pillars, installing doors, building houses, building stoves, entering houses, building construction, breaking ground, building embankments, releasing water, accepting marriages, performing funerals, burials, opening markets, seeking wealth, migrating, acquiring wealth, and taking up new posts. Position of the God of Wealth God of Joy: Southeast God of Fortune: Due North God of Wealth: Due North According to calculations from the old almanac, although the day of Frost Descent in 2018 will be blessed by auspicious gods such as Sui De and Fu De, it also happens that evil gods such as Tian Lao, Tian Yu, Tu Wen and Wu Gui are on duty. Therefore, this day is full of dangers and all kinds of civil activities should be reduced. Notes on the Frost Descent solar term:1. Pay attention to the temperature difference. The indoor temperature and humidity should be appropriate. If the room temperature is too high, you will feel depressed and tired. If the room temperature is too low, the muscles will become tense, shrink, and unwilling to move. For patients with bone and joint diseases and the elderly, the temperature should generally be maintained at 22-24℃. As the seasons change and the temperature changes drastically, the indoor temperature should be maintained stable with the help of devices such as heaters. The human body's requirement for humidity changes with temperature. The indoor humidity is mainly adjusted by the body's feeling. If you feel damp or chest tightness, you can open the doors and windows to allow air circulation. If you have dry mouth, thirst, or sore throat, you can put a basin of water in the room or use a humidifier to increase the humidity.2. You still need to prevent autumn dryness. Although autumn is coming to an end, you still need to prevent autumn dryness. Although the Frost Descent solar term has entered late autumn, "autumn dryness" has not completely subsided. When dry evil harms people, a series of autumn dryness symptoms will occur, such as dry mouth, dry lips, dry nasopharynx, hoarseness, dry cough with little sputum, thirst and constipation. The lungs like moisture and hate dryness. Therefore, in autumn, you should eat more nuts, fresh vegetables and fruits to maintain your health. Especially now that the smog is so severe, it is more harmful to children and the elderly. Here is a decoction for dry cough and sore throat. Take a large white pear, remove the core from the middle, shape it into a wine cup, add Fritillaria cirrhosa, orange peel, jujube, and loquat, steam it for 15 minutes, drink the soup and eat the pear. Good taste and great effect. 3. Take care of your spirit. As the weather gets colder and the sunshine decreases, the wind blowing and the leaves falling often cause a sense of desolation in some people, making them prone to the sad and melancholy "autumn sorrow" complex. So, how to overcome this situation? First, let the sunshine surround you, and strive for sufficient lighting in the workplace; second, when you are in a bad mood, the best way is to divert your attention and participate in physical exercise, such as taking a walk or doing appropriate physical labor, using muscle tension to eliminate mental tension. This is because exercise can improve bad mood and make people happy. If conditions permit, it is best to travel and enjoy the mountains and rivers, because being near water makes people cheerful, hiking makes people quiet, and boating in the water makes people feel happy and contented. Therefore, maintaining a good attitude, venting depressed emotions, and cultivating an optimistic and open-minded heart are one of the indispensable aspects of health care. 4. Adjust your daily life. For autumn health care, you should first pay attention to adjusting your daily life. The living space should be spacious and independent. A spacious space is not only convenient for joint patients to live, but also makes them open-minded. Living in a small space for a long time can make people feel suffocated and depressed. Patients with joint diseases not only have limited limb movements, but are also most afraid of being exposed to wind and cold. Catching a cold can induce or aggravate joint pain and stiffness, so they often perform joint rehabilitation training indoors, such as doing joint gymnastics, kicking their legs, and stretching their waists. 5. The diet should be balanced and nourishing. When Frost Descent comes, it is already late autumn. Chinese medicine believes that this season belongs to the "gold" in the five elements, corresponding to the lungs. Therefore, the appropriate diet for health preservation at this time is "balanced supplementation". Suitable foods include pears, apples, olives, ginkgo nuts, onions, mustard greens, etc. These foods have the effects of promoting salivation and moistening dryness, clearing away heat and resolving phlegm, relieving cough and asthma, and strengthening the kidneys and lungs. At this time, you should eat less cold food, such as sea fish, shrimp, various cold drinks, etc., so as not to damage the lungs and cause disease. After the Frost's Descent is generally a good time to take supplements. There is a saying that "Supplements in the Frost's Descent are worse than supplements in the winter". The main purpose is to keep warm, moisten dryness, strengthen the spleen and nourish the stomach. You should eat more pears, apples, ginkgo, onions and Chinese mustard. Eat less cold and hard food, avoid strong stimulation and overeating, and pay attention to keeping your stomach warm. “Eat flowers in spring and fruits in autumn.” Sweet potatoes, yams, yam, lotus roots, and water chestnuts are all foods suitable for eating in this season. In addition, you can also eat more lily, honey, dates, sesame, walnuts and other foods, which also have health benefits. 6. Go to bed early and get up early. The best way to take care of yourself during the Frost Descent season is to get enough sleep, go to bed early and get up early. Getting up early for a healthy sleep can make people wake up early and be energetic, thus avoiding autumn fatigue. "Go to bed early and get up early in autumn, and go to bed early and get up late in winter" is the main way to maintain sleep health at this time. As for specific sleeping time, it is recommended to rest at the hour of Hai (9:00-11:00) every night, and try to fall asleep at the hour of Zi (11:00-1:00). Because midnight is the time when yang energy is the weakest and yin energy is the strongest, sleeping at this time can best nourish yin and provide the best sleep quality, often achieving twice the result with half the effort. If the temperature is not properly adjusted when sleeping at night, you may catch a cold or develop rheumatism due to the cold. After the beginning of autumn, the temperature will remain above 30℃ for a period of time. Generally speaking, for healthy young people, the indoor temperature at night can be about 8℃ lower than the outdoor temperature. Turn on the air conditioner before going to bed to make the bedroom temperature reach a level that makes it easy to fall asleep, but in order to prevent colds, it should generally not be lower than 26℃. The suitable relative humidity during sleep should be 60% to 70%. Pay attention to maintaining humidity when using air conditioning. 7. Pay attention to preventing diseases. During the Frost Descent season, the climate is dry and the temperature changes rapidly. If you are not careful, you can easily catch a cold or have a relapse of an old illness, so it is often called the "troublesome autumn." Therefore, people should pay great attention to preventing respiratory diseases, cardiovascular and cerebrovascular diseases, digestive tract diseases such as diarrhea during this solar term, especially chronic gastritis and gastroduodenal ulcers should be given sufficient attention. During this solar term, the elderly are also very likely to suffer from the problem of "old cold legs", and chronic bronchitis is also prone to relapse or worsening. Therefore, people must pay great attention to health care and disease prevention in autumn, and take corresponding measures to prevent the occurrence of diseases. Pay special attention to adding clothes and covering yourself with quilts, keep warm in the morning and evening, and avoid invasion of cold evil air. Here we would like to remind the elderly and female friends to pay special attention to keeping their feet warm. Cold feet can easily cause contraction of the capillaries in the upper respiratory tract mucosa and reduce the body's resistance. But keeping warm does not mean wearing cotton clothes too early. You also need to do "autumn cold" exercises to improve your ability to resist the severe winter cold. |
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