When is Cold Dew in 2018? What should we pay attention to during the Cold Dew solar term?

When is Cold Dew in 2018? What should we pay attention to during the Cold Dew solar term?
During the Cold Dew season, the Nanling Mountains and vast areas to the north enter autumn, the northeast enters late autumn, and the northwest has entered or is about to enter winter. So when is Cold Dew in 2018? What should we pay attention to during Cold Dew? Let’s take a look together. Want to know more about the dates in the eighth month of the lunar calendar in 2018? Please pay attention to our Mr. Shui Mo’s special topic on the eighth month of the lunar calendar! Monday, October 08, 2018 16:14:37
Lunar calendar year of the dog (Year of the Dog) August 29th month Renxu day Guiyou 16:14:37
Cold Dew is a sign that the weather is turning cooler. During the Cold Dew period, the temperature will gradually drop. If the dew in the White Dew solar term in Mid-Autumn is "white", by the Cold Dew solar term in Late Autumn the dew is already "cold and about to condense" into frost. Eight taboos of diet and health preservation during Cold Dew
First, avoid taking supplements without any illness. Some of us think that eating some supplements will definitely be good for the body, but in fact this statement is one-sided. If we are not sick, it is better not to take supplements randomly. It is a waste of money, has no benefits for the body, and may even cause harm to the body. Therefore, avoid taking supplements without any illness.
Second, avoid not distinguishing between deficiency and excess . The treatment principle of traditional Chinese medicine is to nourish the deficient. Patients who are not suffering from deficiency should not take tonic medicine. Deficiency syndromes can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only by taking the right medicine can the body be nourished. Otherwise, it will be counterproductive and harm the body. Although health care and health preservation are not as strictly distinguished as medical treatment, at least the diet should be divided into two categories: cold and hot. Those who are prone to cold are afraid of cold and like heat, have cold hands and feet, a tasteless mouth with excessive saliva, loose stools, clear and long urine, a pale tongue and a deep and fine pulse. If the patient is prone to heat, he will have hot palms and soles, dry throat, bitter taste in the mouth, bad breath, hard stool, short and dark urine, red tongue and rapid pulse. If you use medicinal food without distinguishing between cold and heat, it will easily add fuel to the fire.
The third taboo is that the more the better: taking too much of any tonic is harmful. It is unscientific to think that "eating more tonic medicines can cure diseases and strengthen the body when you are healthy". If you take too much ginseng and antler supplements, it can cause abdominal bloating and loss of appetite; taking too much vitamin C can cause nausea, vomiting and diarrhea.
Fourth, avoid all tonics: Animal food is undoubtedly the best tonic, it is not only highly nutritious, but also delicious. However, meat is difficult to digest and absorb. If consumed in large quantities for a long time, it is often too much for the elderly with reduced gastrointestinal function. Certain "by-products" of the meat digestion process, such as excessive fats, sugars and other substances, are often the cause of common and frequently occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without nutritional value, especially vegetables. Modern nutrition theory holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body.
Fifth, avoid replacing food with medicine. Although medicine works quickly, medicine is not as effective as food. All medicines are poisonous. Although medicines can quickly benefit the human body, they still contain some mild toxins. Although the impact on the human body is not great, its impact will be aggravated if it continues for a long time. Many foods have therapeutic effects. For example, celery can treat high blood pressure, so we should pay attention to dietary supplements in our lives.
Sixth taboo: focus on "in" and neglect "out"
With the improvement of people's living standards, many families have greasy meat meals every day. The acidic toxic substances produced after the metabolism of these foods need to be excreted in time, and the accelerated pace of life has caused many people to have irregular bowel movements or even constipation. Therefore, in recent years, health experts have proposed a new health care concept that focuses on "negative nourishment", that is, paying attention to the excretion of human waste, reducing the retention and absorption of "intestinal toxins", and advocating that while taking supplements, we should also pay attention to the timeliness and smoothness of bowel movements.
Seventh taboo: constant "supplements" Some people like to take a certain kind of supplement according to their own taste. Then, after years of not changing, they develop into "picky eating" or "food addiction", which is not good for health. Because medicines and food have both health and therapeutic effects, they also have certain side effects. Taking them for a long time or in excess will affect the nutritional balance in the body. Especially for the elderly, not only do the functions of various organs decline to varying degrees, requiring comprehensive and systematic conditioning, but also they have different needs for health care drugs and food in different seasons. Therefore, it is necessary to make adjustments according to different situations and we cannot make constant and unchanging supplements to the end.
Eight taboos: the more expensive the supplement, the more
“Scarcity makes things valuable.” Those noble traditional foods such as bird’s nests and shark fins actually have no special therapeutic effects, while very common foods such as sweet potatoes and onions have therapeutic value that is worthy of attention. In addition, all dietary therapies have certain targets and indications, so the medicinal diet should be determined according to the needs, "what is lacking, what is supplemented". Do not distinguish between high and low based on cost, especially for the elderly, who should take practicality and low price as the principle of nourishment.

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