When is the Cold Dew in 2018? How can we maintain our health during the Cold Dew?
The 24 solar terms are an ancient timekeeping calendar in our country and the crystallization of the wisdom of the ancient working people. Cold Dew is one of them. So when is the Cold Dew in 2018? How to maintain health during the Cold Dew solar term? Let’s take a look together. School has started, which also means it is the eighth month of the lunar calendar in 2018, and it is time to put on more clothes. Follow Mr. Shui Mo and he will spend a cool autumn with you.Cold Dew time in 2018:Monday, October 08, 2018 16:14:37Lunar calendar year of the dog (Year of the Dog) August 29th month Renxu day Guiyou 16:14:37 Cold Dew is a sign that the weather is turning cooler. During the Cold Dew period, the temperature will gradually drop. If the dew in the White Dew solar term in Mid-Autumn is "white", by the Cold Dew solar term in Late Autumn the dew is already "cold and about to condense" into frost. How to maintain health during Cold Dew:Keep feet warm. As the saying goes, "Don't expose your feet during the Cold Dew." Since ancient times, feet are considered the second heart of the human body. After the Cold Dew, the temperature gradually drops, so you should not often go shirtless to prevent the cold air from invading your body. At the same time, you can basically put away your summer sandals to prevent "cold from the feet." You can soak your feet in hot water every night. This can dilate the blood vessels in the feet, accelerate blood flow, improve the nutrition of the foot skin and tissue, reduce lower limb pain, and relieve fatigue.Add clothes in time . After the Cold Dew, the weather becomes cold. The elderly, children and people with weak constitutions should pay attention to keeping warm and gradually add clothes. As the saying goes, "Keep warm in spring and expose yourself to the cold in autumn." Moderately experiencing some cold in autumn is beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those with various chronic diseases should pay attention to keeping warm to prevent illness from "freezing". At the same time, emergency medicines should be kept on hand at all times to prevent sudden illnesses such as asthma, stroke, myocardial infarction, etc. caused by a sudden drop in temperature. Cold Dew is the beginning of the autumn season with alternating hot and cold weather. In autumn, autumn dryness is a troublesome thing. Health experts suggest that the best dietary remedy for dealing with autumn dryness is: "Salt water in the morning, honey soup at night." Drinking some salt water during the day and some honey water at night is not only a good way to replenish the body's water, but also a good dietary recipe for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness. Modern medicine has proven that honey is effective for neurasthenia, hypertension, coronary artery sclerosis, lung disease, etc. Regular consumption of honey in autumn can also help moisturize and nourish the lungs. Go to bed early and get up early. After the Cold Dew, the days become shorter and the nights longer, and the "yang energy" in nature begins to converge and settle. This is the time for people to maintain their Yang energy, so people's living schedules should be adjusted accordingly. Going to bed early can help the Yang Qi to be restrained, while getting up early can help the lung Qi to be stretched. In the Su Wen·The Great Treatise on the Four Qi and Regulating the Spirit, there is a passage that says, "In the third month of autumn, go to bed early and get up early, and wake up with the roosters." It tells people the principles of health preservation in autumn. Moxibustion on the navel to nourish the autumn. If you have diarrhea due to cold spleen and stomach, gastrointestinal dysfunction, neurasthenia and other diseases due to weak constitution, you can use moxibustion to solve this problem, with a warm feeling. Generally speaking, this method can be used all year round, but it is best in autumn and winter. Nourish Yin and Prevent Dryness After the Cold Dew, the rain gradually decreases, the weather becomes dry, and it is hot during the day and cool at night. Many people will successively experience the symptoms of "cold and dryness" as praised in traditional Chinese medicine, namely dry throat, dry nose, dry skin, etc. The health care during the Cold Dew season is different from that during the Autumnal Equinox. The most important thing in the Cold Dew season is to prevent "cold and dryness", starting from nourishing yin, preventing dryness, moistening the lungs and benefiting the stomach. In terms of diet, you should eat less spicy, dry, smoked and roasted foods. Instead, you should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, adenophora and other foods that have the effects of nourishing yin and moistening dryness, and benefiting the stomach and producing body fluid. Fruits include pears, grapes, water chestnuts, bananas, etc.; vegetables include carrots, winter melon, lotus root, white fungus, etc., as well as beans, fungi, kelp, seaweed, etc. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both polished rice and glutinous rice have excellent effects of strengthening the spleen and stomach and replenishing the middle qi, such as sugarcane porridge, polygonatum porridge, adenophora porridge, rehmannia glutinosa porridge, polygonatum porridge, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods. At the same time, the indoor humidity should be maintained at a certain level and attention should be paid to replenishing water. Proper stomach care: The temperature gradually becomes cooler in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach problems worse. First of all, you should pay attention to keeping warm. After autumn, you should pay special attention to keeping your stomach warm, add clothes in time, and make sure to cover yourself with a quilt when sleeping at night. In addition, the occurrence and development of gastrointestinal ulcers are also related to emotions, so you should pay attention to your emotional health and maintain a happy and stable spirit. Moderate exercise Autumn is a great time for exercise. You can choose different sports according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. Walking, hiking, etc. are all good choices. However, the intensity should not be too high at the beginning, and the amount of exercise should be increased gradually. If you exercise excessively, it will increase the body's fatigue and be detrimental to the body's recovery. The climate in autumn is suitable and the air quality is better. You might as well get closer to nature, exercise more, and absorb the essence of heaven and earth. Stretching has a "transformation function" that can calm the mind and make the circulatory system driven by breathing, gastrointestinal digestion to the endocrine system smooth all the way, and the circulation of qi and blood naturally active. Don’t hold your urine. During the Cold Dew season, many people drink a lot of water before going to bed to prevent dry mouth. But this will increase the frequency of nocturia. Some people feel the urge to urinate at night or in the early morning, but they often subconsciously hold their urine and continue sleeping because it is too cold when they get up. This is actually a very unhealthy habit. Urine contains toxins. If it is stored in the body for a long time and the urine containing bacteria cannot be excreted in time, it can easily induce cystitis. If hypertensive patients hold their urine, it will excite the sympathetic nerves, leading to high blood pressure, accelerated heart rate, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, and in severe cases, sudden death. Eliminate depression . The number of patients with clinical depression increases significantly in autumn. Experts point out that as the climate gradually gets colder in late autumn, the sunshine decreases, and the wind blows and leaves fall, it often evokes a sense of desolation, making people emotionally unstable and easily sad. Therefore, in late autumn, people need to maintain a good attitude, vent their depressed emotions, take advantage of the situation, and cultivate an optimistic and open-minded attitude. This is also a point that cannot be ignored in autumn health care. |
>>: When is Cold Dew in 2018? What is the origin of Cold Dew?
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