What not to do during the Cold Dew solar term in 2018, analysis of the Cold Dew solar term precautions!
Introduction: Cold Dew is one of the 24 solar terms in our country, and there are many things to pay attention to during Cold Dew. So what can’t you do during the Cold Dew solar term in 2018? Here are some things to pay attention to during the Cold Dew solar term! The arrival of the eighth month of the lunar calendar also means that the summer heat has dissipated and autumn has truly arrived. So what should we pay attention to in the eighth month of the lunar calendar in 2018? Come to Mr. Shui Mo to learn more about related content.What not to do during the Cold Dew solar term in 2018, analysis of the Cold Dew solar term precautions!Keeping feet warm As the saying goes: "Don't expose your feet during the Cold Dew." After the Cold Dew, the temperature gradually drops, so people should not often go shirtless to prevent the cold air from invading the body. At the same time, summer sandals can basically be put away to prevent "cold from the feet." Citizens can soak their feet in hot water every night, which can dilate the blood vessels in the feet, accelerate blood flow, improve the nutrition of the foot skin and tissues, reduce the occurrence of lower limb soreness, and relieve fatigue.From the perspective of health preservation theory, the feet are farthest from the human heart and bear the heaviest burden. Therefore, this place is most likely to cause poor blood circulation. In addition, the fat layer of the feet is very thin and has poor thermal insulation performance, making them easily affected by cold stimulation. Studies have found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet are cold, it will cause the capillaries in the upper respiratory tract mucosa to contract and the ciliary movement to weaken, leading to a decrease in the body's resistance. Therefore, keeping your feet warm is particularly important. Add clothes in time . In addition, after the Cold Dew, the weather is cold. The elderly, children and citizens with weak constitutions should pay attention to keeping warm and gradually add clothes. As the saying goes, "keep warm in spring and expose yourself to the cold in autumn." Moderately experiencing some cold in autumn is beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those with various chronic diseases should pay attention to keeping warm to prevent illness from "freezing". Don't change clothes too quickly when the seasons change. It's best to match thick and thin clothes to keep warm. "Not wearing thin clothes" is also an important point of health preservation during the Cold Dew. During the Cold Dew season, you should make more reasonable arrangements in your daily life. Studies have shown that when the temperature drops and the air becomes drier, the pathogenicity of cold viruses increases. When the ambient temperature drops, the body's upper respiratory tract's ability to resist disease will decrease. Therefore, in order to prevent colds in time, you should change clothes in time. Go to bed early and get up early. After the Cold Dew, the days become shorter and the nights longer, and the "yang energy" in nature begins to converge and settle. This is the time for people to maintain their Yang energy, so people's living schedules should be adjusted accordingly. In the Suwen (Suwen) Treatise on the Four Qi and Regulating the Spirit, there is a passage that says "In the third month of autumn, go to bed early and get up early, and wake up with the roosters." It tells people the principles of health preservation in autumn. Experts say that going to bed early can help the Yang Qi to be restrained, and getting up early can help the lung Qi to expand. Therefore, the key to health preservation in autumn is to "go to bed early and get up early." To avoid the formation of blood clots, you should follow the solar terms, take care of yourself at different times, and ensure your health. Taboos for health preservation during Cold Dew1. Don’t drink cold drinks. Cold drinks such as ice cream, ice bricks, and popsicles can easily trigger asthma.2. Try to eat less or no foods with high salt content, such as pickles, pickled vegetables, salted bamboo shoots, bacon and other salty foods. 3. Eat less spicy foods, such as chili peppers, ginger, onions, and garlic. Eating too much spicy food can damage the body's yin essence. 4. It is not advisable to drink too many carbonated beverages, including soda, beer, etc. 5. Drink herbal tea with caution. Office workers are busy with work and often stay up late. During the Cold Dew season, due to drastic weather changes, they are often prone to symptoms of "getting angry" such as dry mouth, swollen and painful gums. Therefore, they often drink herbal tea to reduce internal heat. People get angry in autumn mainly because of deficiency of both Qi and Yin or the inability of Qi to transform Yin. Drinking herbal tea will aggravate the symptoms of "autumn dryness" and consume Qi and damage Yin. 6. No smoking or drinking. Smoking can induce disease, and drinking can help generate fire and phlegm, which is harmful to the body. |
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