What should we pay attention to during the Autumnal Equinox? What to eat to maintain health during the Autumnal Equinox?
The Autumnal Equinox is one of the two main solar terms in autumn among the 24 solar terms. The arrival of the autumnal equinox means that autumn has truly arrived. So what should we pay attention to when the autumnal equinox arrives? The arrival of the eighth month of the lunar calendar also means that the summer heat has dissipated and autumn has truly arrived. So what should we pay attention to in the eighth month of the lunar calendar in 2018? Come to Mr. Shui Mo to learn more about related content.2018 Autumnal Equinox Almanac Query:Lunar calendar August 14, 2018Libra zodiac sign for Sunday, September 23, 2018 What should we pay attention to during the Autumnal Equinox?1. The dry and changeable climate will cause discomfort to the human body. The human body should consume more water, light tea, soy milk, milk, beverages, etc.; eat more sweet potatoes to facilitate bowel movements; eat more soft foods such as corn, sesame, green vegetables, persimmons, bananas, honey, etc.; especially red dates have recently been on the market, eating them raw can aid digestion, and eating them cooked can also replenish qi, nourish blood and calm the mind.2. It is easy to cause recurrence of gastrointestinal problems. During the autumn harvest season, there is an abundance of fruits and other items on the market. The stomach is afraid of coldness, and many of these fruits and vegetables can easily cause the stomach to catch cold, so gastrointestinal diseases such as gastritis are prone to recurrence. In addition, "autumn diarrhea" and gastrointestinal colds are also common diseases in autumn. When maintaining health, you should pay attention to protecting the lungs and spleen. 3. To prevent "autumn dryness", the diet should be light. At this time, it is advisable to eat more porridge to strengthen the spleen and nourish the stomach, such as hawthorn porridge, white radish porridge, orange peel porridge, duck pear porridge, etc., and eat more fish. 4. In the cold autumn, you should pay attention to nourishing your stomach. There are more flies at this time, so be sure to wash the fruits and vegetables clean and throw away leftovers in time. At the same time, pay attention to keeping warm and eating a balanced diet. It is advisable to eat warm, soft, vegetarian, fresh food and eat small meals frequently. 5. The sky is high and the wind is strong in autumn, which causes the lung qi to be restrained. Going to bed early and getting up early can nourish the lung qi. In autumn, it is advisable to go to bed early and get up early, maintain 8 hours of sleep, and insist on moderate exercise to enhance one's immunity. What to eat during the Autumnal EquinoxIn order to maintain the balance of yin and yang in the body, we must first prevent the invasion of external evil spirits. The weather is dry in autumn, and the main external evil is dryness. Before the Autumnal Equinox, there is residual heat from summer, so warm and dry conditions are often seen; after the Autumnal Equinox, gusts of autumn wind blow, causing the temperature to gradually drop, and the cold becomes heavier, so cool and dry conditions are often seen. At the same time, the changes in warmth and coolness in autumn are also related to each person's physique and body response. To prevent cold and dryness, you must persist in exercising, strengthening your physical fitness and improving your disease resistance. In autumn, exercise focuses on nourishing the lungs and moistening dryness, such as practicing breathing exercises, tapping teeth and swallowing saliva to moisten dryness. In terms of dietary adjustment, you should drink more water and eat light and warm foods, such as sesame, walnuts, glutinous rice, honey, dairy products, pears, etc., which can nourish yin and moisten the lungs, and nourish yin and promote body fluid. |
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