How to maintain health during the Grain Rain solar term in 2022? What should we pay attention to in maintaining health during the Grain Rain solar term?
There are different ways to maintain health, but not everyone knows how to maintain health. So, let’s take a look at how to maintain health during the Grain Rain solar term in 2022? What should we pay attention to in maintaining health during the Grain Rain solar term? In the old almanac, the auspiciousness and inauspiciousness of each day are different. Click on Mr. Shui Mo's website to learn more about the lunar calendar for March 2022.How to maintain health during the Grain Rain solar term in 2022?To maintain good health during the Grain Rain season, you should eat more foods that remove dampness and promote diuresis. Since the humidity in the air gradually increases after the Grain Rain season, you need to prevent the invasion of "evil dampness" and harm to your body. Pay attention to opening windows for ventilation, keep warm, avoid catching cold, get more sun, and exercise appropriately. If "evil dampness" has invaded, you can add some diuretic and dampness-removing foods to your daily diet, such as corn, poria cocos, winter melon, coix seed, red bean, etc.The Yellow Emperor's Classic of Internal Medicine says: "The spleen is earth and governs the center. It grows the four organs in four seasons, and each organ governs for eighteen days." This means that the eighteen days at the end of each season are dominated by the spleen. Grain Rain is the last solar term in spring. In addition to nourishing and protecting the liver, Grain Rain health care also requires attention to strengthening the spleen and stomach, because after Grain Rain means spring is almost over and summer is coming. Summer is characterized by hot and humid weather. At this time, according to personal constitution, you can eat more spleen and stomach strengthening and dampness removing foods, such as toon, black beans, coix seed, yam, crucian carp, etc., to lay the foundation for summer. What should we pay attention to in maintaining health during the Grain Rain solar term?1. Add or remove clothes in timeTo maintain your health during the Grain Rain solar term, you need to add or remove clothes in time. Although the temperature begins to warm up, it is still relatively cool in the morning and evening. Those who go out early and come back late should pay attention to adding or removing clothes to avoid catching a cold. 2. Precautions for people with allergies People with allergies should prevent hay fever, allergic rhinitis, allergic asthma, etc. during this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. 3. Mental precautions During the Grain Rain solar term, in terms of mental and emotional health, we must also pay attention to mental conditioning, avoid violent anger, and even more so avoid depression. We must be open-minded and maintain a peaceful state of mind. Listening to music, fishing, spring outings, Tai Chi, walking, etc. can all cultivate our temperament. We must avoid worrying and being anxious about things to prevent hyperactivity of liver fire. |
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