When is the Autumnal Equinox in 2018? How can pregnant women better celebrate the Autumnal Equinox?
Introduction: The Autumnal Equinox is an important solar term, and it generally indicates climate change. So when is the Autumnal Equinox in 2018? How can pregnant women better celebrate the Autumnal Equinox? The eighth month of the lunar calendar in 2018 has arrived, and the autumn wind has risen again. The autumn wind has inadvertently dyed the earth as beautiful as a painting: the colors are scattered, the forests are dyed with red leaves, and the clusters are like brocade and clouds. Mr. Shui Mo spends every day with you.When is the Autumnal Equinox in 2018? How can pregnant women better celebrate the Autumnal Equinox?Autumnal Equinox 2018:Sunday, September 23, 2018 09:53:27Autumnal equinox is the sixteenth solar term in the twenty-four solar terms of the lunar calendar. It usually falls on September 22-24 of the Gregorian calendar every year. The climate in the south begins to enter autumn from this solar term. First, the sun reaches 180° of ecliptic longitude (autumnal equinox) on this day, and the sun almost directly shines on the earth's equator, and the day and night are equal in length everywhere in the world (without considering the refraction of sunlight by the atmosphere and the morning and evening shadows). After the autumnal equinox, the sun's direct point continues to move from the equator to the southern hemisphere, and the days begin to become shorter and the nights longer in all parts of the northern hemisphere, that is, the daytime is shorter than the night; the days begin to become longer and the nights shorter in all parts of the southern hemisphere, that is, the daytime is longer than the night. Therefore, the autumnal equinox is also called the autumnal equinox. At the North and South Poles, on the day of the autumnal equinox, the sun stays above the horizon all day. After that, as the sun's direct point continues to move south, a six-month polar night begins near the North Pole, gradually expanding and then shrinking in scope; a six-month polar day begins near the South Pole, gradually expanding and then shrinking in scope. On June 21, 2018, the State Council issued an approval to establish the "China Farmers' Harvest Festival", agreeing to establish the autumnal equinox of the lunar calendar as the "China Farmers' Harvest Festival" every year starting from 2018. How can pregnant women better spend the autumnal equinox?Keep calm and get close to nature <br /> During the autumnal equinox, when leaves fall, expectant mothers are prone to negative emotions such as melancholy. Experts from Zhilingtong said that at this time, expectant mothers should cultivate an optimistic mood, take deep breaths, relax, listen to music, practice yoga, etc., get close to nature when appropriate, and maintain peace of mind.Eat a balanced diet and eat more fruits and vegetables <br /> Autumn is a season of harvest, and colorful fruits and vegetables are the best ingredients to prevent autumn depression. Experts from Zhilingtong remind expectant mothers to eat more fish, eggs, green vegetables and other foods rich in vitamin B and amino acids, which are also beneficial for increasing vitality, regulating mood and alleviating depression. Exercise outdoors and get more sun <br /> During the autumnal equinox, the outdoor air quality is good, so expectant mothers should go out for a walk more often. Exercising every day can help pregnant mothers have good physical fitness and keep their metabolism active. The body will secrete pleasant substances during exercise. Exercise for about 30 minutes every day, including walking, swimming, prenatal yoga, etc. Sufficient DHA supplementation during pregnancy According to American research, there is a certain connection between DHA and depression, and DHA plays a role in regulating emotions through a series of reactions. DHA cannot be synthesized by the human body and must be supplemented. Adequate supplementation of DHA during pregnancy and childbirth can help improve insufficient brain power during pregnancy and reduce the risk of pregnancy and childbirth depression. Vent appropriately and resolve in time <br /> When expectant mothers feel stressed in life, they can vent through talking to others, singing, writing, etc. Zhilingtong experts especially remind that you should never suppress it in your heart. If self-adjustment has no obvious effect, you should go to the hospital's psychology department for treatment in time. |
<<: Is it a good idea to open a new store on the eighth day of the eighth lunar month in 2018?
>>: Is it okay to get engaged on the Autumnal Equinox in 2018?
Recommend
What are the fate and fortunes of people born on Laba Festival in 2019?
From the moment everyone is born, the course of de...
Can a funeral be held on the fourth day of the twelfth lunar month in 2021? What are the taboos at funerals?
The last month of the year is called the twelfth m...
Is the fate of people born on April 27th in the lunar calendar in 2018 and whose zodiac sign is dog good or bad?
Introduction: Fate can be good or bad, and people ...
Is August 12 of the lunar calendar in 2022 an unlucky day? What should we pay attention to?
Every mountain has a peak, every lake has a shore,...
Is it good for a baby to be born on the Shangsi Festival on March 3rd? Are those born on March 3 definitely celestial beings?
The fate of children born on March 3rd is also of ...
Analysis of the fate and fortune of boys born on August 27, 2021 in the lunar calendar
When people are idle, sweet osmanthus flowers fall...
Analysis of the date of March 25th in the lunar calendar in 2022. Can a funeral be held on that day?
There are certain rules and regulations for choosi...
What are the birth dates of people born on the Ghost Festival in 2021? What names should they choose with good meanings?
According to folk tradition, people born on the Gh...
What is the most powerful thing to ward off evil spirits at home? What is good to wear to ward off evil?
What is the most powerful thing to ward off evil s...
Is it possible to move into the new house on the first day of the sixth lunar month in 2018?
The sixth month of the lunar calendar is also kno...
Is it a good idea to move house on the Winter Solstice on December 22, 2019? Winter Solstice Customs
Is it a good idea to move house on the Winter Sols...
What are the taboos on the seventh day of the third lunar month in 2019?
March in the lunar calendar is the third month of...
How many days of holiday will we have during Qingming Festival in 2018? What are the customs of Qingming Festival?
Introduction: Qingming Festival is at the turn of ...
Are there any food customs during the Rain Water solar term? What to eat during the Rain Water solar term
Introduction: The 24 solar terms are one of our co...
How will the career luck of people born in the Year of the Dog be after the holiday? Good luck?
Introduction: For those who work in the workplace,...