When is the autumnal equinox in 2018? What are the dietary taboos during the Autumnal Equinox?
The arrival of the autumnal equinox means that autumn has officially arrived. It is often said that autumn is a time of cool and cool weather, and it is relatively dry in autumn. So, are there any dietary taboos on the Autumnal Equinox? School has started, which also means it is the eighth month of the lunar calendar in 2018, and it is time to put on more clothes. Follow Mr. Shui Mo and he will spend a cool autumn with you.The exact time of the Autumnal Equinox in 2018The exact time of the Autumnal Equinox is 09:53:27 on September 23, 2018 (the 14th day of the eighth lunar month).What are the dietary taboos during the Autumnal Equinox?1. Avoid spicy, hot, fragrant and dry foods during the Autumnal Equinox <br /> Spicy foods and seasonings such as garlic, onion, ginger, star anise, and fennel. Eating too much will cause dryness and damage the yin, which can increase internal heat and allow dryness to invade the human body. The weather during the Autumnal Equinox is relatively dry. Once these foods are consumed, they will have some adverse effects on your health. Therefore, you should eat less of these foods during the Autumnal Equinox.2. Avoid eating raw aquatic plants during the Autumnal Equinox <br /> The Autumnal Equinox is the season for harvesting most aquatic plants and also the season with the most metacercariae. Such as water chestnuts, wild rice shoots, water caltrops, etc., most of them are white, crisp, cool and refreshing, taste delicious, and have medical effects such as clearing away heat and detoxifying, stimulating appetite and digestion, and resolving phlegm and relieving cough. However, eating these aquatic plants raw can easily lead to infection with the ginger worm, causing inflammation, bleeding, edema, and even ulcers in the intestinal mucosa, usually accompanied by diarrhea and loss of appetite. After being infected, children will experience facial edema, developmental delay, intellectual impairment, etc. In severe cases, a few people may die from exhaustion or collapse. Therefore, it is taboo to eat aquatic plants raw during the Autumnal Equinox, and this point cannot be ignored. 3. Avoid eating fatty and sweet foods during the Autumnal Equinox <br /> Traditional Chinese medicine believes that during the Autumnal Equinox, one should focus on nourishing the lungs. If the lung qi is too much, it often leads to liver qi depression. Autumn dryness can easily damage body fluids. Therefore, in terms of diet, the focus should be on preventing dryness and protecting yin, nourishing yin and moistening the lungs. Try to eat lighter food and avoid fatty and sweet foods. 4. Avoid eating greasy fried foods during the Autumnal Equinox <br /> Many people like to eat fried chicken legs, fried quail and other greasy fried foods, but these foods are actually bad for health. They are difficult to digest and easily accumulate in the stomach. In addition, the spleen and stomach functions are weak, and eating greasy fried foods will increase the stagnant heat in the body, which is not conducive to the body's adaptation to the dry characteristics of autumn. |
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