What should we pay attention to during the Bailu solar term?
Among the 24 solar terms, White Dew is the most prone to seasonal diseases because of the temperature difference. Therefore, the editor here wants to teach you what problems you should pay attention to in your daily life. It is the seventh month of the lunar calendar in 2018, and autumn is approaching. Follow Mr. Shui Mo and he will spend a cool autumn with you.What should we pay attention to during the Bailu solar term?1. "Don't expose your body during the White Dew season, remember to do so in the mornings and evenings" is a warning that the temperature turns cooler during the White Dew season, so you should not expose your body, especially in the mornings and evenings, you should wear more clothes. After the White Dew solar term, the weather becomes cooler and it is easier to catch a cold when the wind blows. People should try not to be shirtless or barefoot, and should not expose their body when wearing clothes and should pay attention to keeping warm. 2. With the arrival of White Dew, the dryness of autumn becomes more and more obvious. In autumn, we should prevent autumn dryness, and health preservation advocates eating more foods that clear away heat, promote body fluid, nourish yin and moisten the lungs, such as pears, honey, black sesame, lily, white fungus and lotus seed porridge, yam, wolfberry, Adenophora, Ophiopogon japonicus, etc. 3. "Don't expose your body during the White Dew, or you will get diarrhea due to the cold." As the nighttime coolness becomes more pronounced day by day, it is very necessary to remove the cool mat, close the windows, put on long-sleeved clothes to sleep, and put a thin quilt at the head of the bed. Otherwise, it is easy to catch a cold and cause diarrhea. Especially the patients, the elderly and the weak should pay attention to adding or removing clothes as the temperature changes. 4. As the saying goes: The cold starts from the feet. For people in the north, especially those with poor cold tolerance, they should pay more attention to keeping their feet warm after the White Dew season to prevent the invasion of cold evil. Therefore, we should nourish kidney qi from Bailu. You can insist on soaking your feet at night. Use warm water, and the water should cover your ankles. Soak for 15 to 30 minutes. It is best to soak until your body feels slightly warm. While soaking your feet, rub your ears and waist to warm them up. 5. Before 12 o'clock at night is the time when yin and yang interact. Staying up late will damage yin. It is absolutely not okay to be a "night owl". Not only does it violate the rules of health preservation, it will also reduce the body's immunity. Only when people get enough sleep can they be energetic. 6. Autumn is the season with a high incidence of diseases such as bronchial asthma, so preventive measures should be taken. |
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