What should we pay attention to during the Bailu solar term?
"On the night of White Dew and Autumnal Equinox, the nights get colder." White Dew has arrived. In this season when the weather is gradually getting colder, what should we pay attention to? The weather in the seventh month of the lunar calendar is still terribly hot. Let’s go to Mr. Shui Mo to learn more about the seventh month of the lunar calendar in 2018.Things to note during the White Dew solar term1. You need to put on more clothes in the morning and evening. The weather will gradually become cooler. You can no longer wear bare-chested clothes like in summer. You need to add clothes in time according to weather changes to prevent catching a cold. Therefore, it is best for the elderly and children to add clothes in time. At the same time, pay attention to keeping your feet warm, as the cold starts from the feet. 2. Pay attention to nourishing the lungs. After the White Dew, the air becomes dry. The lungs are a delicate organ and are easily damaged by the autumn dryness, which makes people prone to dry mouth, dry throat, dry stools, cracked skin, etc. At this time, health care should focus on nourishing the body and moistening the dryness. In daily diet, it is advisable to eat more foods with mild nature, sweet or sweet and warm taste, as well as nutritious and easily digestible tonic foods. Drinking a bowl of porridge in the morning can both cure autumn chill and prevent autumn dryness. 3. Don’t seek coolness at night. “Don’t expose yourself during the White Dew season. Remember this in the morning and evening.” After the White Dew solar term, although the daytime temperature can still reach over 30 degrees Celsius, the temperature difference between day and night is large, with lower temperatures at night. If it rains, the temperature drop will be more obvious. Therefore, it is best not to turn on the air conditioner when sleeping at night, and you should not expose your chest and back. You must pay attention to keeping your abdomen, joints, etc. warm to avoid catching a cold and causing some illnesses. 4. Pay attention to exercise. During the White Dew solar term, you can add some outdoor sports to the "autumn cold". However, the choice of sports should vary from person to person. It is not advisable to engage in overly strenuous activities. Instead, you should focus on more soothing sports such as mountain climbing, Tai Chi, and walking. You should do what you are able to do. |
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