When is the White Dew in 2018? How to maintain health during Bailu?
With the change of seasons, autumn has arrived unknowingly. After the White Dew, the weather will begin to change from hot to cold, and it will generally be cooler in the morning and evening. So how should we maintain health during Bailu? To know more details about the seventh lunar month of 2018, welcome to Mr. Ink.2018 White Dew solar term almanac query:Lunar calendar: July 29, 2018 (lunar calendar)Gregorian calendar: Saturday, September 8, 2018 Virgo (Gregorian calendar) How to maintain health during Bailu?1. Soak your feet in warm water to nourish kidney qi <br /> After the White Dew begins, the weather gradually turns cooler, and many people will experience cold hands and feet, or cold limbs, fatigue and other symptoms. These are all manifestations of insufficient kidney qi. Therefore, you should pay attention to nourishing kidney qi during the White Dew.2. Combine movement and stillness to nourish the mind <br /> After the White Dew, it is a good season to exercise. The choice of sports at this time should vary from person to person, and you should do it according to your ability and persevere. In addition, it is easy to feel low or even depressed in autumn, so you should pay attention to your mental health and maintain a happy mood. Laughter can allow the lungs to inhale enough fresh air, exhale turbid air, speed up blood circulation, and harmonize the qi and blood of the heart and lungs. 3. Eat light and moist food and drink porridge to prevent dryness <br /> Autumn corresponds to the lungs, so you should pay attention to nourishing your lungs during the White Dew season. However, the lungs prefer moisture and not dryness, so you cannot just take supplements during the White Dew season. It is recommended that the diet should be light, easily digestible and vitamin-rich vegetarian, eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, etc., and eat more orange-yellow vegetables. In addition, it is also necessary to eat some green leafy vegetables to supplement vitamin C, and try to eat less hairtail, crabs, shrimps, leeks, raw and cold foods, pickled dishes, and overly sweet, fatty and greasy foods. At the same time, during the White Dew season, drinking a bowl of porridge in the morning can prevent autumn dryness. 4. Go to bed early and get up early, and be moderate in autumn cold <br /> When the weather gets colder, people's pores should close to prevent cold. If you put on thick clothes too early, the pores will open due to the heat, and the cold air brought by the sudden drop in temperature will easily pass through the pores to hurt people. Therefore, there is a saying that "cover up in spring and keep cold in autumn", and people pay attention to "freezing in autumn". |
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