What should we pay attention to during the 2018 Summer Heat?
The editor will show you what you need to pay attention to during the Chushu solar term when the weather alternates between cold and hot. The seventh month of the lunar calendar is full of harvest, and the air is filled with the scent of autumn fruits. Such a good time should make you doubly happy. The Fortune Teller website will interpret every day of the seventh month of the lunar calendar for you.What should we pay attention to during the 2018 Summer Heat?1. When sleeping, you should close the doors and windows and cover your abdomen with a thin blanket to prevent the autumn wind from circulating and cooling the spleen and stomach. 2. With the arrival of autumn, you need to ensure adequate sleep, change the habit of staying up late in summer, try to fall asleep before 10 pm, it is better to sleep one hour more than in summer, and make sure to go to bed early and get up early. In addition, a proper nap is also helpful in relieving autumn fatigue. 3. During the day, as long as the room temperature is not high, do not turn on the air conditioner, but open the windows to allow air circulation. 4. "The mind should be clear and the nature should remain quiet." During the change of seasons, maintain a stable mind and pay attention to the adjustment of body, mind and breath to preserve vitality. 5. Before the autumnal equinox, the climate is more variable. The temperature is hot before the rain and cool after the rain, which can easily cause a cold caused by wind or heat. In the early stages of the disease, food therapy should be used to restore balance. 6. Avoid adding clothes too early. The meaning of “cover in spring and keep warm in autumn” is to keep the body temperature low in autumn to help restrain the yang energy. 7. You can stick to the habit of taking cold showers. No matter what season it is, it’s definitely a good idea to keep exercising. The benefit of exercising after the fall is that in an environment with gradually decreasing temperature, after a certain period of exercise, it can promote the body's metabolism, increase heat production, and improve adaptability to low temperatures. 8. Take good care of the navel. After the solar term of Chushu, the weather gradually becomes cooler, and people begin to gradually transition from preventing heatstroke and cooling down to preventing cold and keeping warm. |
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