Is there anything to pay attention to during the Beginning of Heat? What should you eat to maintain your health during the Beginning of Heat?
It is very important to maintain health according to the solar terms, because each solar term is related to the change of weather, and the change of weather will hinder human health. Therefore, the editor will show you what you should pay attention to, or how to maintain health when approaching the Beginning of Autumn. The seventh month of the lunar calendar is full of harvest, and the air is filled with the scent of autumn fruits. Such a good time should make you doubly happy. The Fortune Teller website will interpret every day of the seventh month of the lunar calendar for you.Is there anything to pay attention to during the summer heat?1. The Beginning of Autumn is a period of transition from heat to cool. The Yang energy in nature tends to be restrained instead of released, and the rise and fall of the Yin and Yang energy in the human body also changes accordingly. Therefore, from the perspective of health preservation, the daily routine should be adjusted accordingly at this time. Increasing sleep by one hour and ensuring a quality nap can help people stay alert and also conserve energy and recharge before winter comes. 2. As the saying goes, "cover up in spring and keep warm in autumn", which means to keep the body temperature low in autumn so as to help restrain the yang energy. Because when the heat goes out, the cold must come in to replace it. However, you should wear more clothes when going out at night to protect the yang energy. At the same time, it is cooler in the morning and evening, so remember to put on more clothes. 3. Close the doors and windows when sleeping at night, and cover your abdomen with a thin quilt. In autumn, you should pay attention to keeping your stomach warm to prevent the autumn wind from cooling your spleen and stomach. 4. As long as the room temperature is not high during the day, it is not advisable to turn on the air conditioner. In autumn, open the windows as much as possible to allow air to flow and let the autumn air cleanse the damp and turbid air left in the room by the summer heat. 5. The epidermis in the navel area is the thinnest, and there is no fat tissue under the skin, but there are abundant nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and is most easily penetrated and diffused. If not properly protected, the cold air can easily invade the human body through the navel and cause discomfort. So, we should also pay attention to this aspect.What can you eat to maintain your health during the End of Summer?During the Beginning of Autumn season, there is still dampness and the cool and dry air of early autumn, so on the one hand we need to take care of the spleen and stomach that hate dampness, and on the other hand we need to restrain the lung qi to respond to the autumn season. You can often use dates, red beans, lotus seeds, black beans, etc. to make soup, porridge or stewed rice; eating seafood regularly can both remove dampness and nourish yin, such as cuttlefish, crucian carp, carp, hairtail, loach, oysters, clams, etc. Fresh fruits and vegetables: Amaranth, cabbage, potatoes, corn, bananas, grapes, apples, peaches, pears, etc. have the effects of promoting salivation and moistening dryness, eliminating heat and relieving constipation. In addition, drink soy milk, milk, and light tea regularly to prevent autumn dryness. |
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