When is the Beginning of Autumn in 2018? How to maintain health during the Beginning of Autumn?
The arrival of the Beginning of Autumn marks the beginning of the early autumn. The weather thereafter begins to slowly turn cooler from the scorching heat of midsummer. The lotus flowers that bloomed in summer gradually show signs of withering, and the willow branches are still swaying, but the leaves have become sparse. When is the Beginning of Autumn in 2018? How should we maintain health during the Beginning of Autumn? The sixth lunar month has already entered summer and the weather is getting hotter. Summer is approaching. If you want to know what will happen in the sixth lunar month of 2018, come to the Fortune Teller Internet Cafe.When is the Beginning of Autumn in 2018?The beginning of autumn in 2018 is 21:29:56 on August 7, 2018.The Beginning of Autumn is the 13th solar term among the 24 solar terms, and falls between August 7 and 9 every year. "Autumn" means the end of summer and the beginning of coolness, which means the beginning of autumn. Although the heat is hard to dissipate after the beginning of autumn and the "autumn tiger" still has its power, the general trend is that the weather is gradually getting cooler. In addition to putting on weight, eating autumn fruits, wearing catalpa leaves, and drinking red bean soup on the day of the Beginning of Autumn, different parts of China also have different customs. How to maintain health during the Beginning of Autumn?1. Mental care:We must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. Second, the daily life care: The beginning of autumn is the time when the sky is high and the air is fresh. One should start to "go to bed early and get up early, and wake up with the rooster." Go to bed early to comply with the contraction of Yang Qi, and get up early to allow the lung Qi to stretch, while preventing excessive contraction. The turn of summer and autumn is the most difficult time to choose clothes. The Beginning of Autumn is the early autumn season, and the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there will be "four seasons in one day and different weather in ten miles." Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold. 3. Dietary conditioning: "Suwen. The Theory of Zangqi and Shilun" says: "The lungs govern autumn... The lungs are astringent, so eat sour food to astringe them, use sour food to nourish them, and spicy food to purge them." It can be seen that sour taste can restrain the lung qi, while spiciness can disperse and drain the lungs. Autumn is a time for contraction rather than dispersion, so try to eat less spiciness such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung metal is in season. If the lung metal is too strong, it will suppress the liver wood. Therefore, "Jinkui Yaolue" also says "do not eat lungs in autumn". In autumn, dry air prevails and can easily damage body fluids, so the diet should be designed to nourish yin and moisten the lungs. It is said in the "Yinshi Zhengyao" that "the air is dry in autumn, so it is suitable to eat hemp to moisten the dryness, and avoid cold drinks." Some people even advocate eating raw rehmannia porridge in autumn to nourish yin and moisten dryness. In short, in the autumn season, you can eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce saliva. 4. Exercise conditioning: As autumn approaches, the drop in temperature will inhibit metabolism and physiological functions, causing endocrine disorders and depression. It is important to make good psychological adjustments at this time. Actively participating in sports is a good way. Jogging and walking can make you feel cheerful. The morning after the beginning of autumn is the best time to exercise. The temperature is pleasant, neither too hot nor too cold; the sky is high and the air is clear, making people feel refreshed. The autumn "harvest" season is a great opportunity to engage in various sports and exercises. Everyone can choose different exercise programs according to their specific circumstances. It is not advisable to do exercises with high intensity, especially for the elderly, children and those with weak constitutions. |
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